Greetings everyone,it is I Kejraj!
大家好，我是 Kejraj！
Today I wish to share a simple guided meditation or I should say a few steps of the meditation process that I will be doing on the 6/20/2020 Summer Solstice and 6/21/2020.If you find that these steps or techniques resonate with you,please follow.If not,you may create your own way,as long as you meditate on 6/20/2020 and 6/21/2020 at 11AM EST and 4:44PM EST on those two days,or at times of your choosing.
今天我想分享一个简单的指导性冥想，或者我应该说一些我将在2020年6月20日和2020年6月21日进行的冥想过程的步骤。如果你发现这些步骤或技巧与你产生共鸣，请遵循。如果没有，你可以创造你自己的方式，只要你在2020年6月20日和2020年6月21日在东部时间上午11点和东部时间下午4点44分冥想，或者在你选择的时间冥想。
1.If possible,go out in nature,to a park,take a 15 minute walk and just enjoy the experience.
1.如果可能的话，去大自然，去公园，散步15分钟，享受这种体验。
2.Find a quiet spot,where you won't be bothered by anyone,perhaps in the woods.Sit down whatever position you are most comfortable;relax for about 5 minutes.
2.找一个安静的地方，在那里你不会被任何人打扰，也许在树林里。坐在你最舒服的位置，放松大约5分钟。
3.Close your eyes;take a few breaths,say;In this moment of the now I call upon Creator,the Elohim of the Great Central Sun,the Archangels,the Ascended Masters and all benevolent Souls who wish to join me in this meditation and amplify these energies;begin taking deep breaths;inhale through your nose,exhale through your mouth,slowly…
3.闭上你的眼睛，深呼吸，说:在这个时刻，我呼唤造物主，大中央太阳的 Elohim，大天使，扬升大师和所有仁慈的灵魂，希望他们加入我这个冥想并放大这些能量，开始深呼吸，通过你的鼻子吸气，通过你的嘴呼气，慢慢地.....。
4.Continue with the breathing;After each exhale,say each line of the Soul Invocation;
4.继续呼吸;每次呼气之后，说出灵魂召唤的每一行;
I Am The Soul
我是灵魂
I Am Divine Light
我是神圣之光
I Am Divine Love
我是神圣之爱
I Am Divine Will
我是神之意志
I Am Divine Design
我是神之创造
5.Relax;As you breath gently,say;From the deepest essence of my being I send light and love to all of Mother Earth;May this lightlove bring freedom,healing,peace,and joy to all of the Kingdom's of Mother Earth.Begin now to visualize this lightlove from your heart flowing into the world;See this lightlove reach the Water Kingdom(seas,rivers,oceans),see the waters calm,shining and sparkling with purity.The Plant Kingdom,all thriving,blossoming,growing and expanding all over.The Animal Kingdom;see the animals free and happily moving around.And finally,see this light reach all of humanity;see all humans dancing hand in hand across Mother Earth's body,smiling,laughing,full of joy;Hold these images for a few minutes;Now see a sphere of the brightest light covering all of Mother Earth;Hold this image for a few minutes,say;All is Light,All is Love,All is Well;So it is.
5.放松;当你轻轻地呼吸时，说:从我存在的最深处，我将光和爱送给地球母亲的所有地方;愿这光和爱给地球母亲的所有王国带来自由、疗愈、和平和喜悦。现在就开始观想这光和爱从你的心流向世界;看到这光和爱到达水之王国(海，河流，海洋)，看到水的平静，闪耀纯洁。植物王国，所有蓬勃发展，开花，生长和扩展到各地。动物王国;看到动物们自由而快乐地四处活动。最后，请看到这道光照射到全人类;看到全人类在地球母亲的身体上手牵手跳舞，微笑，欢笑，充满喜悦;保持这些图像几分钟;现在看到一个最明亮的光球覆盖了整个地球母亲;保持这个图像几分钟，比如说;一切都是光，一切都是爱，一切都很好;就是这样。
Relax;Gently open your eyes.If you wish,you may sit there for a little while and just BE,one with all.
放松;轻轻地睁开你的眼睛。如果你愿意的话，你可以在那里坐一会儿，只是与一切合而为一。
From heart to heart,I am Kejraj!
从心底里，我就是 Kejraj！
