骨呼吸|让你的呼吸到达骨头

2020年1月3日09:48:05 2 1.8K 8239字阅读27分27秒
摘要

我们的骨骼也是活的器官,它们为我们的身体提供结构,保护我们所有的重要器官,并通过产生红细胞和白细胞帮助我们滋养我们的整个身体。


"Remember to breathe.It is,after all,the secret of life."~Gregory Maguire

"记得深呼吸。毕竟,这是生命的秘密。"~格雷戈里·马奎尔

Prana or life force is the vital energy that keeps the body alive,and channeling that energy to the different organs in our body is equally important to maintain a state of good health.

生命能量是维持身体活力的重要能量,将这种能量引导到我们身体的不同器官对于保持健康状态同样重要。

Our bones are living organs too that provide structure for our body,protect all our important organs and help us nourish our entire body by producing red and white blood cells.

我们的骨骼也是活的器官,它们为我们的身体提供结构,保护我们所有的重要器官,并通过产生红细胞和白细胞帮助我们滋养我们的整个身体。


An ancient Taoist practice that uses this life force to restore health and give strength to the bones,is'Bone Breathing'.The practice uses breathing and visualization to bring more healing Qi into the bones and joints.

一个古老的道教实践,使用这种生命力量恢复健康和力量的骨头,是"骨呼吸"。这种练习利用呼吸和视觉化来使更多的气进入骨骼和关节。

Mantak Chia,a taoist master known for his teaching Taoist practices under the names of Healing Tao,Tao Yoga,Universal Healing Tao System and Chi Kung,in his book,Iron Shirt Kung I,spoke about the potentiality of Bone breathing,"Bone Breathing or bone compression is the method of"Cleansing the Marrow",or cleaning out fat in the bone marrow so that you can direct and absorb the creative(sexual)energy into the bone to help regrow the bone marrow."

曼塔克·(Mantak Chia)是一位道教大师,他以疗道、道瑜伽、万能疗道系统和气功的名字教授道教,在他的《铁衫宫一》(Iron Shirt Kung i)一书中谈到了骨呼吸的潜力,"骨呼吸或骨压是净化骨髓的方法,也就是清除骨髓中的脂肪,这样你就可以将创造性()能量引导和吸收到骨髓中,帮助骨髓再生。"

He also mentioned that bones are highly porous and are always breathing;just like a sponge sucks water,bones suck in oxygen,nutrition and blood.

他还提到,骨骼具有高度多孔性,而且总是在呼吸;就像海绵吸水一样,骨骼吸收氧气、营养和血液。

medical study in The American Journal of Physiology suggests that the oxygen supply to our bones directly affects bone formation and bone physiology.

美国生理学杂志的一项医学研究表明,我们骨骼的氧气供应直接影响骨骼的形成和骨骼的生理机能。

The importance of Chi or Prana

气或能量的重要性

The whole concept of this ancient practice revolves around the presence of Chi in our environment.Chia said,"Taoists describe the world as an interaction of positively and negatively charge electromagnetic energies.

这个古老实践的整个概念围绕着气在我们的环境中的存在。Chia 说,"道家将世界描述为正负电磁能量的相互作用。

'Chi'is an overall term used for these energies,which comprises the ultimate nourishment derived from food,air,sun and stars.Chi is also generated in our bodies by the organs and glands and extends around us as a part of our emanation."

""是对这些能量的总称,它包括来自食物、空气、太阳和星星的终极营养。气也是由我们的器官和腺体在我们的身体中产生的,并作为我们散发的一部分延伸到我们周围。"

What we do not understand is the real essence of breathing lies in a full breath;a breath that refreshes,revitalizes and rejuvenates us.

我们不明白的是,呼吸的真正本质在于一次完整的呼吸,一次清新、振兴和重新焕发活力的呼吸。

Healthy breathing makes for healthy bones.All the bodily systems are affected by the quality of our breath and bones are no different.Our bone marrow,situated on the corner of the spongy bones with yellow fat in the middle known as medullary cavity,produces red and white blood cells,that are vital for our existence.

健康的呼吸有助于骨骼健康。所有的身体系统都受到我们呼吸和骨骼质量的影响。我们的骨髓位于中间有黄色脂肪的海绵状骨骼的一角,被称为髓腔,产生红细胞和白细胞,这对我们的生存至关重要。

When we breathe fully,our porous bones sucks in oxygen,transfers it to the red marrow to produce cells and also cleanses the fat in the middle to create space for positivity.

当我们充分呼吸时,我们的多孔骨骼会吸入氧气,将氧气转移到红骨髓中产生细胞,同时清理中间的脂肪,为积极性创造空间。

Technique of Bone breathing

骨呼吸技术

There are multiple modifications and variations used in Bone Breathing.Starting with the simplest one,first and foremost requirement is the belief in the theory.Now,imagine that your surrounding is brimming with charged energy.This vital energy that surrounds you is slightly thicker in comparison to the normal air.

有多种修改和变化用于骨呼吸。从最简单的要求开始,首先也是最重要的要求就是相信理论。现在,想象你周围充满了带电的能量。与正常空气相比,你周围的这种重要能量要稍微厚一些。

Sit comfortably on a chair and place your hands on your lap.Fingers are stretched and open,and the palms are open and relaxed.Advanced practitioner often uses the'embrace the tree'posture as demonstrated by Mantak Chia but for start even sitting comfortably will reap similar benefits.


Start by breathing deeply and rhythmically in slow motion,trying to inhale and exhale as deeply as possible.The ratio of the breath remains 1:2(Inhale:Exhale).After a few breaths,bring your attention to the tip of the index finger of the left hand.Relax the wrist,hand and fingers.As you inhale,feel the energy transferring from the tip of the finger to the base of the finger and as you exhale from the nose,feel all the negative energy leave from your finger,gradually condensing in your bone.

舒服地坐在椅子上,把手放在大腿上。手指伸展张开,手掌张开放松。高级实践者经常使用 Mantak Chia 展示的拥抱树的姿势,但是即使是舒服地坐着也会收到类似的效果。开始时以慢动作有节奏地深呼吸,试着尽可能深地吸气和呼气。呼吸的比例保持在1:2(吸气:呼气)。呼吸几次后,注意力集中在左手食指尖上。放松手腕、手和手指。当你吸气时,感觉能量从手指尖转移到手指根部,当你从鼻子呼气时,感觉所有的负能量从你的手指离开,逐渐凝结在你的骨头里。

As you repeat a few times,experience a sense of warmth/numbing/heaviness/tingling in your left hand's index finger.Now,compare the same with the right hand's index finger,which is yet untouched.This comparison will enable you to recognize the effect of bone breathing.

当你重复几次的时候,左手食指会有一种温暖/麻木/沉重/刺痛的感觉。现在,让我们来比较一下右手的食指,它还没有被动过。这种比较将使你能够认识到骨骼呼吸的影响。

Now,bring the same awareness in all the other fingers of the left hand,either one by one or at the same time,sucking the vital energy in the body.(This need not be done individually every time you practice.This is intended only to help you to isolate the feeling of energy by concentrating on one small area at a time.)

现在,把同样的意识带到左手所有的其他手指上,无论是一个接一个的,还是同时,吸取身体中的生命能量。(不需要每次练习都单独进行。这样做的目的只是为了帮助你一次专注于一个小区域来隔离能量的感觉。)

Eventually all fingers will be used to draw energy simultaneously in both hands.Now,progress further to the forearm,upper arm and shoulders,visualizing your bones as a big sponge consuming in the energy(the beginning stages require more visualization).

最终,所有的手指都将同时用于吸取双手的能量。现在,进一步向前臂、上臂和肩膀移动,将你的骨头想象成一块消耗能量的大海绵(开始阶段需要更多的想象)

Now,reproduce the same feeling in your right hand,gradually progressing from the fingers to the wrists to the forearms,so on and so forth.Feel the sensation of warmth/numbing/heaviness/tingling spreading in both your arms.

现在,在你的右手中再现同样的感觉,逐渐从手指到手腕再到前臂,如此循环下去。感觉温暖/麻木/沉重/刺痛的感觉在你的双臂中蔓延。

The cycle would go from the arms to the scapulae,collarbone,sternum and ribs.The sensation of warmth/numbing/heaviness/tingling might differ from one area to another,depending on the structure of the bone in the specific area.

循环将从手臂到肩胛骨,锁骨,胸骨和肋骨。温暖/麻木/沉重/刺痛的感觉可能因特定区域骨骼结构的不同而不同。

Now,bring the focus to the feet and toes.It is best to remove the shoes and any tight clothing and guide your awareness up the toes,either singly or together up to the ankle.Breathe in from the toes of the left leg first and then the right leg or both the legs together depending on your capabilities.Feel the breath enter through all your bones,hold it for a while and then let the energy flow out.

现在,把焦点放在脚和脚趾上。最好脱掉鞋子和任何紧身衣物,引导你的意识从脚趾开始,不管是单个的还是一起到脚踝。先从左腿的脚趾吸气,然后是右腿,或者两条腿一起吸气,这取决于你的能力。感觉呼吸通过你所有的骨骼进入,保持一会儿,然后让能量流出。

Gradually move up from the feet to the ankle,calves,knee,thighbones,pelvis,coccyx and sacrum,up to C7 vertebra in the spinal column.The movement of the breath is depicted with arrows,in the image above.(Do not pull your feet up with the breath.Let them remain flat on the floor.)

逐渐地从脚向上移动到脚踝、小腿、膝盖、大腿骨、骨盆、尾骨和骶骨,直到脊柱中的 C7椎骨。在上面的图像中,用箭头描绘了呼吸的运动。(不要随着呼吸把脚抬起来。让他们平躺在地板上。)

Now,you will have to breathe simultaneously both from legs and hands,merging the energies at C-7 vertebrae in the spinal column and from there to the skull covering the entire body.Keep breathing for some time,with minimum of nine breaths of whole body breathing.And as you conclude bring all the energy to the navel center and close it.

现在,你必须同时从腿部和手部呼吸,合并脊柱中 C-7椎骨的能量,从那里到覆盖整个身体的颅骨。保持呼吸一段时间,至少进行九次全身呼吸。当你得出结论时,把所有的能量带到肚脐中心并关闭它。

If more specific knowledge of the bones is desired then it is advisable to work with a anatomical chart of the skeleton to guide the energy with more precision.

如果需要更具体的骨骼知识,那么建议使用骨骼的解剖图来更精确地引导能量。

https://youtu.be/v3il_XO1NuQ

Benefits of Bone Breathing

骨骼呼吸的好处

Bone breathing helps the practitioner escape the modern day problems of bone mass deficiency,osteoporosis,stress management,lack of energy,low immune system,etc.By circulating the chi to the innermost parts of the body,energy created by Bone breathing,merges with the sexual energy.

骨呼吸帮助医生逃避现代的问题,骨量不足,骨质疏松症,压力管理,缺乏能量,免疫系统低等。通过将气循环到身体最深处,骨骼呼吸所产生的能量,与性能量合并。

One of the students of Chia,a middle-aged woman,was heavily losing bone mass, but with the practice of bone breathing for 3 hours regularly within six months regained the lost mass by 10%and in five years 100%.

中年妇女 Chia 的一名学生骨量严重减少,但通过6个月内定期3小时的骨呼吸练习,减少的骨量恢复了10%5年后恢复了100%

Increasing the production of red blood cells and white blood cells,the process improves the flow of blood,secretion of nutrients,enhance sexual energy,boosts the immune system and stronger bones with increased bone density.

增加红细胞和白细胞的产量,这个过程改善血液流动,营养分泌,增强性能量,增强免疫系统和骨骼强度,增加骨密度。

The biggest advantage remains,that one can practice this technique,anywhere and anytime.It is a very powerful technique that allows you to pull in energy into one specific area and feel supercharged in that area.It also helps to be more connected and in tune with the flow of energy in our body.

最大的优点仍然是,人们可以随时随地练习这种技巧。这是一个非常强大的技术,可以让你把能量吸入到一个特定的区域,并且感觉在那个区域充满活力。它也有助于更多的连接,并与我们身体的能量流协调。

相关视频:https://youtu.be/hDcCR3iQBNw

来源:

https://fractalenlightenment.com/35319/life/bone-breathing-making-your-breath-reach-the-bones

  • 本文由 发表于 2020年1月3日09:48:05
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    • avatar 宇宙骑士 9

      骨呼吸?这仍是深呼吸,传统的呼吸技术挂上新潮的词汇又化身新技术,在我看来用新词汇制造新理论体系这没有意义,骨呼吸指向的就是简单的“深呼吸”,深呼吸并不是秘密,人体呼吸获得某些气体用以维持身体器官持续运行,毕竟浅呼吸会将空气里不需要的一些元素积累在肺内不能排出体外,肺的有效使用范围会小很多,器官获得的能量供应也就相对减弱,如果没有体力消耗就不会有明显问题,只要有体力消耗,严重缺少能量供应的身体器官就容易出现衰竭现象,古代人们的生活技巧被带到宗教系统,被绑架的宗教系统将技术作为神秘现象尽可能夸张的利用,例如瑜伽,一些人就宣称瑜伽的某些姿势有多么殊胜,有多么奥妙,夸大其词用来迷惑民众,无知的人会被吸引被带入一个想象的世界,以为作个姿势就会有神秘的力量,作个深呼吸就能有多么健康,这些生活技巧和你们生活中的毒菜毒米毒奶粉地沟油转基因和问题疫苗比较起来,你们受到的伤害是天文数字,就算把所有技巧加起来,你整天练瑜伽修道练气功深呼吸用药物治疗,或许仍然无法改善逐渐恶化的身体,一颗感冒药治不好癌症,同样,作个深呼吸无力拯救你们被摧残的身体,当然,在干净的环境作深呼吸至少会略微改善身体,但是过份的深呼吸也可能影响健康(谁不相信请自行尝试);
      曾经日本福岛核电站被爆破时,民众疯狂购买碘盐,新闻报导有人因过量食用碘盐死亡,任何有益的事超过合理的范围都会产生危害,例如,因为白银的杀菌效果良好,少数民族用喝银粉的方式治病,据说很多人终身健康不生病,喝银粉的医疗技术被民众接受时,有些组织把白银作成纳米银粉贩卖给民众,细微的纳米银粉杀菌效果虽然同样好而且容易掺假便于奸商获利,可是纳米级的颗粒钻入身体内部分散在身体各处堵塞血管时后果就不如你所期望,和雾霾以及被邪恶势力散布在空气中的纳米铝颗粒一样,如果堵塞的只是头部以下的部分,或许通过时间会缓慢排除,但积累在头骨内部的颗粒被排除的可能性就几乎接近零(有头骨阻挡),不论是什么类型的颗粒,只要足够细微,它们就能进入你的大脑并在里面聚集,可能会让你逐渐身体麻木,病情加重时失去行走和语言能力,或是瘫痪,或是成为植物人,通常不会致死,但是后果远比死亡更危险,因为你的家人可能会因为你无法医治的病情被医院榨干所有财产,你的财产会让邪恶势力的统治力量更严重,明白吗?作任何事需要先通过仔细分析,全面研究判断,不要轻易被信息误导,即使是作深呼吸也一样,请注意,我之前提醒过,作深呼吸需要在“干净的环境”,多年前邪恶势力给天空中散布纳米铝粉和新型细菌病毒,它们有些落地,有些还在大气层的平流层里飘浮,已经落地的纳米级细微颗粒和雾霾一起通过食物和你的呼吸进入你的身体,混入血液并积累在你的大脑里,明白吗?你作深呼吸时如果不注意环境,你的深呼吸其实和慢性自杀没有什么两样,在你大口的呼吸这些细微颗粒和新型超级细菌病毒的时候,你可能会因此生病;

      你必须呼吸,这是唯一必须作的事,在这个恶劣的环境深呼吸可能有害,但是你必须呼吸,所以你需要空气净化系统,市场出售价格昂贵的空气过滤器并不能真正的过滤雾霾,长期使用或会成为细菌的温床(像长期没有清洁的空调一样会让人感染呼吸道疾病),真正有效的设备价格极端昂贵并且维护费用不便宜,平民需要廉价有效容易维护的设备,所以你需要自制,自制的方式很简单,你只需要干净的纯棉床单即可,准备两层纯棉床单,中间夹一层厚度5毫米至1厘米薄海绵使两层床单不接触(夹一层薄棉花或是直接用一条薄棉被),然后镶嵌在窗口,密封边缘缝隙使空气只能通过床单进入室内,给床单淋水使里面的海绵潮湿,海绵接触床单会使容易受潮的纯棉床单保持潮湿,雾霾颗粒和细菌病毒接触床单时会被潮湿的床单吸附,这样在空气穿透海绵流入室内时,几乎所有空气都会被净化(净化效果取决于厚度),并且,空气质量会远胜室外(湿床单这个方法同样适合过滤空气里的核污染物),因为水蒸发产生的氧气会使室内空气更适合人呼吸,这是最廉价的空气净化器同时也是免费的氧气机(过量吸氧有害健康),和价格昂贵的设备比较,这个简单廉价的装置即能过滤雾霾和细菌病毒,又能免费的增加氧气量,而且还不会让你像用吸氧机那样氧中毒,如果你在窗口床单表面滴一点茶树精油,室内空气即清爽又能杀菌消炎可以辅助治疗感冒鼻炎哮喘,使你的呼吸道保持洁净,在这样的环境里你作深呼吸才真的有益健康,在夏天你可以用湿床单、纸箱加电风扇自制空气过滤机兼土空调,在冬天你只需要给窗口的床单多加几层或是直接用厚棉被,不需要淋水就能拥有干净的空气和相对暖和的温度(纯棉隔冷效果较好),即使你的经济并不宽裕,净化空气的设备你能自制并且不需要成本;

      你在脏污的空气里作深呼吸就是慢性自杀行为,朋友,正确的知识在错误的环境被使用时,会产生错误的结果,慎重观察网络信息,任何信息都有特定的使用范围,在学习知识时多分析研究,因为被幕后操作者巧妙利用的知识可能会伤害你,或是利用你伤害别人……

      • avatar 2

        感恩,分享,功德无量!谢谢!