In this period of extreme outer chaos, it is very important that we strengthen our connection with our true (higher) self.
在这个极端外部混乱的时期，我们加强与真实(更高)自我的联系是非常重要的。
For that purpose I will post some key meditations that can help us to achieve that.
为此，我将发表一些关键的冥想，可以帮助我们实现这一点。
ATVOR meditation
ATVOR 冥想
The Ascended Masters have developed this spiritual technology and it creates an advanced pillar of Light:
扬升大师们已经开发出了这种灵性技术，它创造了一个高级光柱:
It is generated by a mothership above the Earth. It descends into your body and goes through the Agarthan network into the center of the planet.
它是由地球上的一艘母舰产生的。它下降到你的身体，并通过阿加森网络进入行星的中心。
Say the following invocation three times:
念三遍下面的祈祷词:
I call upon the Pillar of Pure White Light to descend upon me and form around me.
我呼唤纯白光之柱降临于我，并在我周围形成。
I call upon the Presence of the I AM that I AM. I ask the Presence of the I AM that I AM to join and merge with me.
我呼唤 “我是 ”的存在。我请求 “我是”的存在加入并与我融合。
Now, close your eyes. Visualize a pillar of pure white Light descending from the sky, going through you, to the center of the Earth. You are sitting in the pillar of Light.
现在，闭上眼睛。想象一道纯白色的光柱从天而降，穿过你，到达地球的中心。你正坐在光之柱中。
As you breathe in, you breathe in the brilliant white Light into your heart. As you breathe out, you breathe out the brilliant white Light from your heart. Keep breathing that brilliant white Light into your heart and out of your heart.
吸气时，将灿烂的白光吸入心轮。呼气时，将灿烂的白光从心中呼出。继续将灿烂的白光吸入你的心轮，再从你的心轮呼出。
Each time you breathe in that Light into your heart, you say “Ashtar Command” silently in your heart. With this breath technique, we are calling upon the presence of Ashtar command mothership into your energy field. Each time you breathe into your heart, be with the Ashtar command.
每一次你们在那光中吸进入你们的心，你们在你们的心中默默地说“阿斯塔指挥部”。有了这个呼吸技巧，我们正在召唤阿斯塔命令母船进入你们能量场的存在。每一次你呼吸进入你的心，与阿斯塔命令一起。
Each time you breathe out, radiate the Light back into the mothership.
每次你呼气的时候，光就会辐射回母舰。
Keep breathing like this for a few moments.
保持这样呼吸一会儿。
Slowly, once again, you begin to feel your physical body. Whenever you feel ready, open your eyes.
慢慢地，再一次，你开始感觉到 当你准备好的时候，睁开你的眼睛。
The video for the ATVOR mediation is here:
ATVOR 调解的视频如下:
https://www.youtube.com/watch?v=XtjE_aOOdIY
Meditation of Light
光之冥想
This meditation connects you with your higher self.
这种冥想将你与更高的自我连接起来。
1. Make yourself comfortable. Watch your breath coming in and out. As you breathe in, you breathe in brilliant white Light. As you breathe out, you breathe out brilliant white Light.
注意你的呼吸。当你吸气的时候，你吸入了明亮的白光。当你呼气的时候，你呼出耀眼的白光。
2. Visualize your soul star chakra above your head lighting up with brilliant white Light. Visualize this brilliant white Light emanating in all directions.
想象你的灵魂之星脉轮在你头上闪耀着耀眼的白光。想象一下这个向四面八方发出的耀眼的白光。
3. Now, focus on the crown chakra on the top of your head. Visualize a brilliant white Light emanating from your crown chakra in all directions. You as a reincarnated being, invoke the presence of your soul, your higher self. From your crown chakra, you are calling the presence of your higher self by singing the sacred mantra OM. Now, your soul, your higher self responds by singing the mantra OM from the soul star chakra back to you.
现在，把注意力集中在顶部的顶轮上 想象一道耀眼的白光从你的头上散发出来 王冠脉轮向各个方向。你作为一个转世的存在，祈求 你的灵魂，你的高我的存在。从你的顶轮, 你正在通过唱歌来呼唤你的高我的存在 神圣的咒语。现在，你的灵魂，你的更高的自我回应 唱着来自灵魂之星脉轮的咒语 OM 回到你身边。
4. Then, you as a reincarnated being, sing the mantra OM again from your crown chakra to your higher self. And your soul, your higher self responds by singing the mantra OM back to you.
然后，你作为一个转世的存在，再次从你的顶轮唱诵咒语 OM 到你的更高自我。而你的灵魂，你的更高的自我，通过唱诵咒语 OM 回应你。
Repeat this a few more times.
再重复几次。
5. Slowly, you are aware of your physical body. You become aware of the sound surrounding you. And, whenever you are ready, open your eyes.
慢慢地，你意识到你的身体。你会意识到周围的声音。当你准备好的时候，睁开你的眼睛。
Causal Body Activation
因果体激活
With this meditation, you will connect to your causal body, as the meditation will lift your consciousness to the causal plane. That will help a lot in the coming months and years.
通过这次冥想，你将连接到你的因果体，因为冥想将提升你的意识到因果层面。在未来的几个月和几年里，这将有很大帮助。
1. Close your eyes. Watch your breath coming in and out. As you breathe in, you breathe in rainbow colored Light into your heart. As you breathe out, you breathe out rainbow colored Light from your heart into the surroundings. Keep breathing like that. Breathe in rainbow colored Light, and breathe out rainbow colored Light.
1.闭上眼睛。注意你的呼吸。当你吸气时，你吸入彩虹色的光进入你的心轮。当你呼气时，你从你的心中呼出彩虹色的光到周围的环境中。继续这样呼吸。吸入彩虹色的光，呼出彩虹色的光。
2. As you are breathing like that, you begin to realize that you are surrounded by rainbow colored energy. That is your Rainbow body, and that rainbow colored Light is your Causal body. Keep this rainbow colored Light in your heart and keep breathing this rainbow colored Light out to your energy field. Keep breathing like that.
当你这样呼吸时，你会开始意识到自己被彩虹色的能量所包围。这就是你的彩虹体，彩虹色的光就是你的因果体。把这彩虹色的光放在你的心里，不断地把这彩虹色的光呼气到你的能量场。继续这样呼吸。
3. Then, sing the following mantra a few times to activate the Causal body:
然后，反复吟唱下面的咒语来激活因果体:
“Om mani padme hum”六字真言
4. Then, slowly become aware of your surroundings, and whenever you feel right, you can open your eyes.
然后，慢慢地意识到你周围的环境，当你感觉对了的时候，你就可以睁开眼睛了。
Forgiveness protocol
宽恕协议
This protocol will help you releasing past grudges and resentments. Please repeat the following mantra three times:
这个协议将帮助你释放过去的怨恨。请重复以下咒语三次:
“I decree and command to release all my conflicts with myself, with my parents, with my children (if you have them), with my partner (if you have one), with my friends, with Lightworkers, and with all other people. I decide forgiveness”
“我决定并命令释放我与自己、与父母、与孩子(如果你有他们)、与我的伴侣(如果你有一个)、与我的朋友、与光之工作者以及与所有其他人之间的所有冲突。我决定宽恕
Then, close your eyes. Visualize the Violet flame coming from the sky, going through you, releasing all the conflicts. Throw every conflict into the Violet flame and let it go.
然后，闭上眼睛。想象紫罗兰的火焰从天而降，穿过你，释放所有的冲突。把所有的冲突都扔进紫罗兰的火焰里，让它去吧。
Whenever you are ready, open your eyes.
准备好了就睁开眼睛。
There are other meditation that can help you.
还有其他冥想可以帮助你。
You can invoke the pink healing light of angel EELA from Sirius:
你可以从天狼星那里召唤出天使 EELA 的粉红色治愈之光:
You can connect with your twin soul:
你可以和你的双生灵魂联系起来:
https://www.youtube.com/playlist?list=PL-ujIE4tLGbFhjI10u5Cm_RLoxA8mczbv
You can connect with Agartha:
你可以联系阿加莎:
https://www.welovemassmeditation.com/2024/06/emerald-agartha-meditation.html
https://www.youtube.com/playlist?list=PL-ujIE4tLGbHxT2MMr8CjTXVyfXatNvb7
https://icacc.substack.com/p/my-experience-with-extraterrestrials
You can develop compassion:
你可以培养同情心:
https://agnvegglobal.blogspot.com/2021/10/compassion.html
You can expand your consciousness beyond duality:
你可以将你的意识扩展到二元性之外:
https://www.youtube.com/watch?v=gnd7E92UPFc
https://www.youtube.com/watch?v=60JhiRYKwbU
You can receive a remote healing at the time of the full moon:
你可以在满月时得到远程治疗:
https://www.golden-ages.org/2016/12/23/monthly-ascended-masters-stellar-healing-rays-remote-healing/
You can receive a healing in a Tachyon chamber:
你可以在超光速粒子室中接受治疗:
https://tachyonis.org/Chamber.html
You can use Pleiadian healing protocols:
你可以使用昴宿星治疗协议:
https://www.welovemassmeditation.com/p/pleiadian-protocols.html
You can heal the trauma of the fall of Atlantis:
你可以治愈亚特兰蒂斯陨落的创伤:
https://www.welovemassmeditation.com/2024/10/decree-to-release-fall-of-atlantis.html
If you practice the above meditations, it will be much easier for you to raise your vibration enough to go beyond the attack frequency where the dark forces operate:
如果你练习以上的冥想，你将更容易提高你的振动频率，足以超越黑暗力量运作的攻击频率:
https://earthdragonchronicles.blogspot.com/2022/08/how-to-defend-yourself-from-dark-forces.html
To remove anomaly and to increase protection, you can also use the following device, developed by the Dragons:
为了消除异常和增加保护，你也可以使用以下设备，由龙开发:
https://www.light-mandalas.com/en/holistic-healing-tools/mandala-violet-shield
I was able to arrange a discount for the readers of my blog. If you wish to buy it, you can enter the discount code COBRA when you make your purchase:
我能够为我的博客的读者安排一个折扣。如果您想购买，您可以在购买时输入折扣代码 COBRA:
Victory of the Light!
光的胜利！
来源：https://2012portal.blogspot.com/2024/10/inner-alchemy.html
