Before you read this,realize that you are okay and that what you are experiencing is"The SHIFT".This is a normal process when the universal vibrational energy forces you to rise above your normal 3D level of existence here on Earth.It's all okay.
在你读这篇文章之前，要意识到你很好，你正在经历的是"转变"。这是一个正常的过程，当普遍的振动能量迫使你们超越你们在地球上正常的三维存在水平。没事的。
1.Feeling as though you are in a pressure cooker or in intense energy;feeling stress.Remember,you are adjusting to a higher vibration and you will eventually adjust.Old patterns,behaviors and beliefs are also being pushed to the surface.There is a lot going on inside of you.
1.感觉好像你在一个高压锅里或处于强烈的能量中;感到压力。记住，你正在适应一个更高的振动，你最终会适应的。旧的模式、行为和信仰也被推到了表面。你的内心有很多东西。
2.A feeling of disorientation;not knowing where you are;a loss of a sense of place.You are not in 3D anymore,as you have moved or in the process of moving into the higher realms.
2.迷失方向的感觉;不知道自己在哪里;失去了一种位置感。你们不再是在3D中，因为你们已经移动了，或者正在移动到更高的领域。
3.Unusual aches and pains throughout different parts of your body.You are purifying and releasing blocked energy vibrating at 3D,while you are vibrating in a higher dimension.
3.不同寻常的疼痛遍布你身体的不同部位。你在净化和释放阻塞的能量振动在3D，而你是振动在一个更高的维度。
4.Waking at night between 2 and 4 a.m.Much is going on in your dream state.You can't be there for long lengths of time and need a break.This is also the'cleansing and releasing'hour.
4.在凌晨2点到4点之间醒来，你的梦境状态有很多变化。你不能在那里呆很长时间，需要休息。这也是"净化和释放"的时刻。
5.Memory loss.A great abundance of short term memory loss and only vague remembrances of your past.You are in more than one dimension at a time,and going back and forth as part of the transition,you are experiencing a'disconnect'.Also,your past is part of the Old,and the Old is forever gone.Being in the Now is the way of the New World.
5.记忆力减退。大量的短期记忆丧失，只有对过去的模糊记忆。你一次处于不止一个维度中，作为转变的一部分来回走动，你正在经历一个"断开"。而且，你的过去是旧世界的一部分，旧世界已经永远消失了。活在当下是新世界的方式。
6.'Seeing'and'hearing'things.You are experiencing different dimensions as you transition,all according to how sensitive you are and how you are wired.
6.看到和听到的东西。在你们转变的过程中，你们正在经历不同的维度，这一切都取决于你们的敏感程度和你们的连接方式。
7.Loss of identity.You try to access the Old you,but it is no longer there.You may not know who you are looking at in the mirror.You have cleared much of your old patterns and are now embodying much more light and a simpler,more purified divine you.All is in order,You are okay.
7.身份的丧失。你试图接近过去的自己，但它已不复存在。你可能不知道你在镜子里看到的是谁。你们已经清除了许多旧的模式，现在包含了更多的光和一个更简单、更纯净的神圣的你。一切就绪，你没事了。
8.Feeling'out of body'.You may feel as though someone is talking,but it is not you.This is our natural defence mechanism of survival when we are under acute stress or feeling traumatized or out of control.Your body is going through a lot and you may not want to be in it.My ascension guide told me that this was a way of easing the transition process,and that I did not need to experience what my body was going through.This only lasted a short time.It passes.
8.感觉"脱离了身体"。你可能觉得有人在说话，但那不是你。这是我们在极度紧张、精神创伤或失控时的自然防御机制。你的身体正在经历很多事情，你可能并不想置身其中。我的扬升向导告诉我，这是一种缓解转变过程的方式，我不需要经历我的身体正在经历的事情。这种情况只持续了很短的时间。它过去了。
9.Periods of deep sleeping.You are resting from all the acclimating and are integrating,as well as building up for the next phase.
9.深度睡眠时间。你正在从所有的适应和整合中得到休息，同时也在为下一个阶段做准备。
10.Heightened sensitivities to your surroundings.Crowds,noise,foods,TV,other human voices and various other stimulations are barely tolerable.You also overwhelm very easily and become easily overstimulated.You are tuning up.Know that this will eventually pass.
10.对周围环境的高度敏感。人群、噪音、食物、电视、其他人的声音以及其他各种各样的刺激都让人难以忍受。你也很容易压倒，变得容易过度刺激。你在调音。要知道这种情况最终会过去的。
11.You don't feel like doing anything.You are in a rest period,'rebooting'.Your body knows what it needs.In addition,when you begin reaching the higher realms,'doing'and'making things happen'becomes obsolete as the New energies support the feminine of basking,receiving,creating,self-care and nurturing.Ask the Universe to'bring'you what you want while you are enjoying yourself and having fun.
11.你什么都不想做。你正处于休息期，'重启'。你的身体知道它需要什么。此外，当你们开始到达更高的领域，"做"和"让事情发生"变得过时，因为新的能量支持女性的晒太阳，接受，创造，自我照顾和养育。当你享受自己的时候，请求宇宙给你带来你想要的。
12.An intolerance for lower vibrational things of the 3D,reflected in conversations,attitudes,societal structures,healing modalities,etc.They literally make you feel'sick'inside.You are in a higher vibration and your energies are no longer in alignment.You are being'pushed,to move forward;to'be'and create the New.
12.不能容忍3D低振动的东西，反映在对话，态度，社会结构，治疗方式等等。它们真的会让你感到内心的不舒服。你们在一个更高的振动中，你们的能量不再排成一条直线。你正在被"推动"，向前迈进;"存在"，并创造新的。
13.A loss of desire for food.Your body is adjusting to a new,higher state of being.Also,part of you does not want to be here anymore in the Old.
13.失去对食物的渴望。你的身体正在调整到一个新的、更高的状态。而且，你们中的一部分人不想再呆在旧世界了。
14.A sudden disappearance of friends,activities,habits,jobs and residences.You are evolving beyond what you used to be,and these people and surroundings no longer match your vibration.The New will soon arrive and feel so-o-o-o much better.
14.朋友、活动、习惯、工作和住所的突然消失。你们正在进化，超越你们过去的样子，这些人和环境不再符合你们的振动。新的世界很快就会到来，感觉好多了。
15.You absolutely cannot do certain things anymore.When you try to do your usual routine and activities,it feels downright awful.You are evolving beyond what you used to be,and these people and surroundings no longer match your vibration.The New will soon arrive and feel so-o-o-o much better.
15.你绝对不能再做某些事情了。当你试图做你平常的日常事务和活动时，感觉糟透了。你们正在进化，超越你们过去的样子，这些人和环境不再符合你们的振动。新的世界很快就会到来，感觉好多了。
16.Days of extreme fatigue.Your body is losing density and going through intense restructuring.
16.极度疲劳的日子。你的身体正在失去密度，并且正在经历剧烈的重建。
17.A need to eat often along with what feels like attacks of low blood sugar.Weight gain,especially in the abdominal area.A craving for protein.You are requiring an enormous amount of fuel for this ascension process.Weight gain with an inability to loose it no matter what you do is one of the most typical experiences.Trust that your body knows what it is doing.
17.经常进食的需要伴随着感觉像是低血糖的发作。体重增加，尤指腹部。对蛋白质的渴望。你们正在为这提升过程需要大量的燃料。体重增加，无论你做什么都不能减肥，这是最典型的体验之一。相信你的身体知道自己在做什么。
18.Experiencing emotional ups and downs;weeping.Our emotions are our outlet for release,and we are releasing a lot.
18.经历情绪的起伏;哭泣。我们的情绪是我们释放的出口，我们释放了很多。
19.A wanting to go Home,as if everything is over and you don't belong here anymore.We are returning to Source.Everything is over,but many of us are staying to experience and create the New World.Also,our old plans for coming have been completed.
19.一个想回家的念头，好像一切都结束了，你不再属于这里。我们正在返回源头。一切都结束了，但是我们中的许多人留下来体验和创造新世界。而且，我们以前的来访计划也已经完成了。
20.Feeling you are going insane,or must be developing a mental illness of some sort.You are rapidly experiencing several dimensions and greatly opening.Much is available to you now.You are just not used to it.Your awareness has been heightened and your barriers are gone.This will pass and you will eventually feel very at Home like you have never felt before,as Home is now here.
20.感觉自己要疯了，或者一定是患上了某种精神疾病。你们正在迅速体验几个维度，并大大打开。现在你可以得到很多东西。你只是不习惯而已。你的意识被提高了，你的障碍也消失了。这一切都会过去，你最终会感到非常像在家里一样，你从来没有感觉过，因为家就在这里。
21.Anxiety and panic.Your ego is losing much of itself and is afraid.Your system is also on overload.Things are happening to you that you may not understand.You are also losing behaviour patterns of a lower vibration that you developed for survival in 3D.This may make you feel vulnerable and powerless.These patterns and behaviours you are losing are not needed in the higher realms.This will pass and you will eventually feel so much love,safety and unity.Just wait.
21.焦虑和恐慌。你的自我正在失去自我，并且感到害怕。你的系统也超负荷了。发生在你身上的事情你可能无法理解。你们也正在失去一个较低振动的行为模式，那是你们为了在3D中生存而开发的。这可能会让你感到脆弱和无力。这些你正在丢失的模式和行为在更高的领域是不需要的。这一切都会过去，你们最终会感受到如此多的爱、安全和团结。等着瞧。
22.Depression.The outer world may not be in alignment with the New,higher vibrational you.It doesn't feel so good out there.You are also releasing lower,darker energies and you are'seeing'through them.Hang in there.
22.抑郁症。外部世界可能不会与全新的、更高的振动你们保持一致。在外面感觉不太好。你们也在释放更低、更黑暗的能量，你们看穿了它们。坚持住。
23.Vivid,wild and sometimes violent dreams.You are releasing many,many lifetimes of lower vibrational energy.Many are now reporting that they are experiencing beautiful dreams.Your dream state will eventually improve and you will enjoy it again.Some experience this releasing while awake.My mother commented one day that she believed I was having nightmares in the daytime.
23.生动的，狂野的，有时甚至是暴力的梦。你正在释放许多，许多生命的低振动能量。许多人现在报告说他们正在经历美丽的梦想。你的梦境状态最终会改善，你会再次享受它。有些人在清醒的时候体验到这种释放。有一天，我母亲说她认为我白天做噩梦。
24.Night sweats and hot flashes.Your body is'heating'up as it burns off residue.
24.夜间盗汗和潮热。你的身体正在"发热"，因为它会烧掉残留物。
25.Your plans suddenly change in mid-stream and go in a completely different direction.Your soul is balancing out your energy.It usually feels great in this new direction,as your soul knows more than you do.It is breaking your'rut'choices and vibration.
25.你的计划在中途突然改变，走向一个完全不同的方向。你的灵魂在平衡你的能量。在这个新的方向上，你会感觉很棒，因为你的灵魂比你知道的更多。它正在打破你们的"常规"选择和振动。
26.You have created a situation that seems like your worst nightmare,with many'worst nightmare'aspects to it.Your soul is guiding you into'stretching'into aspects of yourself where you were lacking,or into'toning down'aspects where you had an overabundance.Your energy is just balancing itself.Finding your way to peace through this situation is the test you have set up for yourself.This is your journey,and your soul would not have set it up if you weren't ready.You are the one who finds your way out and you will.Looking back,you will have gratitude for the experience and be a different person.
26.你创造了一个看起来像是你最可怕的噩梦的局面，有许多最可怕的噩梦的方面。你的灵魂正在引导你进入你自己缺失的方面，或者进入你拥有过多丰富的方面。你的能量只是在自我平衡。在这种情况下找到平静的方法是你为自己设置的测试。这是你的旅程，如果你没有准备好，你的灵魂不会设置它。你是那个找到出路的人，你会找到出路的。回顾过去，你会感激这段经历，并成为一个不同的人。
**Source
转自：
https://eraoflight.com/2021/02/20/no-you-are-not-going-crazy-its-part-of-ascension-and-the-shift/
