In the morning on Tuesday, January 7th local time, a strong Magnitude 7.1 earthquake struck Tibet of southwestern China at a shallow depth of 10 km, with tremors felt in Nepal, Bhutan and parts of northern India.
当地时间 1 月 7 日上午，中国西南部西藏地区发生 7.1 级地震，震源深度为 10 公里，尼泊尔、不丹和印度北部部分地区均有震感。
https://earthquake.usgs.gov/earthquakes/eventpage/us6000pi9w/executive
The location of the epic centre is at the foothills of the Himalayas, about 80km (50 miles) north of Mount Everest.
史诗般的中心位于喜马拉雅山脚下，珠穆朗玛峰以北约 80 公里 (50 英里)。
As of 8th January, at least 126 people were killed while 188 people were injured in the region.
截至 1 月 8 日，该地区至少有 126 人死亡，188 人受伤。
There are also reports that over 3600 houses have been damaged or destroyed.
还有报告说，有 3600 多所房屋被损坏或毁坏。
Rescue has been underway with cotton tents, quilts, insulated jackets, food rations, electrical generators and folding beds began to be delivered to the earthquake-affected areas
救援工作正在进行，棉帐篷、棉被、保温夹克、食品配给、发电机和折叠床已开始运往地震灾
However, the efforts have been complicated by more than 500 aftershocks and extreme cold.
然而，500 多次余震和极端寒冷使救援工作变得更加复杂。
Therefore, we suggest doing a Buddhic Column meditation to help provide energetic support to the region, so that it can be recovered as quickly as possible, and that there will not be another powerful earthquake happening again in the proximity of Tibet.
因此，我们建议做一个菩提光柱冥想，帮助为该地区提供有力的支持，以便它能够尽快恢复，并且不会有另一个强大的地震再次发生在西藏附近。
We will do this meditation every 4 hours in the next 3 days at the following times:
在接下来的 3 天里，我们每 4 小时做一次冥想，时间如下：
- 12:45 AM UTC
- 世界协调时上午 12:45
- 4:45 AM UTC
- 世界协调时上午 4:45
- 8:45 AM UTC
- 世界协调时上午 8:45
- 12:45 PM UTC
- 世界协调时下午 12:45
- 4:45 PM UTC
- 世界协调时下午 4:45
- 8:45 PM UTC
- 世界协调时下午 8:45
Then we will do this meditation daily at 4:45 PM UTC.
然后我们每天在协调世界时下午 4:45 进行冥想。
Instructions (The suggested time of this meditation is 15 minutes)
说明 (本次冥想的建议时间为 15 分钟)
1. Use your own technique to bring yourself to a state of relaxation. Take a deep breath of brilliant white light. Breathe out all that no longer serves you. Repeat this breathing for a few more times. Then say this mantra, or a similar one, silently or out loud if you feel guided:
1.用你自己的技巧让自己进入一种放松的状态。深吸一口明亮的白光。呼出所有不再为你服务的东西。再重复几次这样的呼吸。然后念这个咒语，或者类似的咒语，如果你觉得被引导了，就默默地或者大声地念出来：
"I Am the Soul我是灵魂
I Am Divine Light我是圣光
I Am Divine Will我是神圣意志
I Am Divine Love我是神圣大爱
I Am fixed design by me, the Soul"我注定要活出我的本质，我的灵魂
2. Visualize your soul star chakra lighting up with brilliant white Light. Visualize this Light in the form of a vortex spiraling down clearing your energy field.
观想你的灵魂之星脉轮点亮了明亮的白光。观想这光以漩涡的形式螺旋下降清除你的能量场。
3. Visualize a 5-pointed star being placed high in the sky about 9 miles above the areas affected by the earthquake in Tibet. See this star glistening high above the chosen location, shining brilliant white Light.
观想在西藏地震灾区上空 9 英里（14公里）处，一颗 5 芒星正高高地悬挂在天空中。这颗高高在上的星星闪耀着所选择的位置，发出耀眼的白光。
4. Now visualize the White Fire of AN emanating from the Galactic Central Sun, going through all points of Light within our solar system and through the 5-pointed star, through the areas affected by the earthquake in Tibet, and deep into the center of the earth. Keep visualizing this pillar for a few minutes.
现在观想银河系中央太阳发出的 合一白色火焰，穿过我们太阳系中的所有光点，穿过五芒星，穿过受西藏地震影响的区域，深入到地球的中心。继续观察这道光柱几分钟。
5. Visualize the tip of a brilliant vortex of white Light spiraling down clockwise from the 5-pointed star, removing and transmuting all low vibrations, dark entities, and dark energies and carrying them up to the 5-pointed star for transmutation. Visualize this vortex of spinning white Light for a few minutes. Visualize individuals who are still trapped being rescued. Visualize the region affected by the earthquake in Tibet being healed and rebuilt, and the communities returning to their normal lives as quickly as possible.
观想一个明亮的白色光漩涡的顶端从五芒星顺时针旋转下来，移除和转化所有低振动、黑暗实体和黑暗能量，并将它们带到五芒星进行转化。观想这个旋转的白光漩涡几分钟。观想仍然被困在那里的人们正在获救。观想受西藏地震影响的地区正在得到治愈和重建，社区尽快恢复正常生活。
6. Visualize this Buddhic Column fully linked to all Buddhic Columns on the planet, to the planetary network of Light below, above, and on the surface of the planet, and any point of Light as guided by the Ascended Beings, all connected together with this Buddhic Column at the 5 pointed star in the network of brilliant white Light.
观想这根菩提光柱与地球上所有的菩提光柱完全相连，与地球下面、上面和地球表面的行星光网络，以及任何由扬升者引导的光点完全相连，所有这一切都与这根位于五芒星的菩提光柱在耀眼的白光网络中相连。
7. Now, in the name of Source, in the name of I AM Presence of eternal Light. We declare and command that the Buddhic Column in the areas affected by the earthquake in Tibet is now complete on all planes as guided by Source.
现在，以源头之名，以永恒之光的存在之名。我们宣布并命令在西藏受地震影响地区的菩提光柱现在在源头的引导下在所有层面上完成。
Victory of the Light!
光的胜利！
来源：https://www.welovemassmeditation.com/2025/01/meditation-to-heal-damage-caused-by-the-earthquake-in-tibet.html
