As you await humanity’s collective awakening with eager anticipation, practice being in the ‘now’ as frequently as you can during the day and allow yourselves to enjoy the moments as theyunfold. Doing this is very healing for you if you are dealing with trauma that you are in the process of releasing.
当你带着热切的期待等待着人类的集体觉醒时，在白天尽可能频繁地练习活在“现在”中，允许自己像享受这些时刻一样享受这些时刻展开。如果你正在处理你正在释放的创伤，这样做对你来说是非常有疗效的
You have all suffered trauma, and for each of you it has been personal, very intense, and has probably stirred up old emotions you had forgotten or did not even know were within you. Do not attempt to diminish those feelings by comparing what you have experienced to the experiences of other far more horrifically traumatized people you know of or who you have read about.
你们都遭受过创伤，对你们每个人来说，这都是个人的，非常强烈的，并且可能激起了你们已经忘记或者甚至不知道在你们内在的旧情绪。不要试图通过比较你所经历的和其他你知道的或者你读到过的更可怕的受到精神创伤的人的经历来减少这些感受。
YOUR experience, whatever may have caused it, was intensely traumatic for YOU, so honor and congratulate yourself for dealing with it as you did, knowing and acknowledging that how you dealt with it while it was ongoing was perfect for You.
你的经历，不管是什么导致了它，对你来说都是强烈的创伤，所以尊重和祝贺你自己处理它的方式，知道并且承认当它正在进行的时候你处理它的方式对你来说是完美的。
When you do that you will feel great relief as your hurt inner child finally realizes that it is being seen, heard, and, most of all, loved.
当你这样做的时候，你会感到巨大的解脱，因为你受伤的内在的孩子最终意识到它正在被看到，被听到，最重要的是，被爱着。
Your nature, as you well know, is Love. But the majority of you, while in human form, have never received that Love. Yes, your care-givers when you were small, friends, intimate partners, even your own children, have said they love you, and have, to the best of their abilities, offered you love, but it has nearly always been conditional!
你的本性，你很清楚，就是爱。但是你们中的大多数，在人类形态下，从未接受过这种爱。是的，当你还小的时候，你的照顾者，朋友，亲密的伴侣，甚至你自己的孩子，都说过他们爱你，并且尽他们最大的能力，给予你爱，但这几乎总是有条件的！
Love is NEVER conditional. As humans in form only a tiny minority of you have truly received love from someone else.
爱永远不是有条件的。作为形体中的人类，你们中只有极少数人真正从别人那里得到了爱。
To undo your traumas it is necessary to honor and offer love to yourselves. This is an essential aspect of your awakening process.
为了消除你们的创伤，有必要尊重和爱你们自己。这是你觉醒过程的一个重要方面。
Many of you now are finding unrecognized or long forgotten ‘stuff’ arising into your awareness in these unsettling times, it is mostly not a very pleasant experience, and the temptation may likely arise to shut it down because “I don’t have time for this now.”
你们中的许多人现在发现，在这些令人不安的时刻，你们意识到了一些未被认识到或者早已被遗忘的“东西”，它通常不是一个非常愉快的经历，而且可能会诱惑你们关闭它，因为“我现在没有时间做这个。”
In the moment that it arises this is often the case, BUT you need to make time for it, sooner rather than later, so that any long held but buried or hidden angers and resentments may be seen, forgiven, and released. Then Love will fill your hearts and empower you in ways that will likely amaze you.
在它出现的那一刻，情况通常是这样的，但是你需要为它腾出时间，越早越好，这样任何长期被埋藏或隐藏的愤怒和怨恨都可以被看到、原谅和释放。然后，爱会充满你的心灵，并赋予你力量的方式可能会让你惊讶。
You can do this, you need to do this, so call on me or on anyone in the non-physical heavenly realms to be with you and comfort you as you just allow yourselves to be – letting go of ALL self-judgment in this moment – and reveal to yourselves the personal blockages to your beingness to which you are clinging.
你们可以做到这一点，你们需要做到这一点，所以呼唤我或者任何非物质的天堂领域的人与你们在一起，安慰你们，就像你们允许自己做的那样——在这一刻放下所有的自我评判——并且向你们自己揭示你们所依附的存在的个人障碍。
Any sense of personal “unworthiness” or “not being good enough” that you claim to be valid is not, it simply gives you an excuse to believe that “you are who you are,” and that change is impossible, and even undesirable; you are comfortable with that apparent state of being because you have become so accustomed to it.
任何你声称有效的个人“不值得”或“不够好”的感觉都不是，它只是给你一个借口，让你相信“你就是你”，改变是不可能的，甚至是不受欢迎的; 你对这种明显的状态感到舒适，因为你已经变得如此习惯它。
Well now is the time to start letting it go as you start to honor yourselves completely as the perfect divine beings that you are, and have always been since the moment of your most wondrous creation. You need to start honoring yourselves, after all God does, so for you not to do so is insane.
好了，现在是时候开始放手了，因为你们开始完全尊重你们自己，因为你们是完美的神性存在，并且自从你们最奇妙的创造时刻以来一直是这样。你们需要开始尊重自己，毕竟上帝做了这么多，所以你们不这样做是疯了。
Your awakening is guaranteed because to sleep forever is impossible. When you are not feeling too well when you wake up in the morning, you may sometimes turn over and go back to sleep in order not to have to face the day. But you do eventually wake up and find that you have no option but to face and deal with the problems and anxieties of the day.
你的觉醒是有保证的，因为永远的睡眠是不可能的。当你早上醒来感觉不舒服的时候，你有时会翻个身再睡一会儿，这样就不用面对新的一天了。但你最终会醒来，发现自己别无选择，只能面对和处理当天的问题和焦虑。
You cannot remain asleep indefinitely because your bodies insist on waking up. But when you awaken from the unreality that is the experience of life in form, when you truly and really AWAKEN you will be in JOY! And you are, NOW, in the process of doing that.
你不能无限期地保持睡眠状态，因为你的身体坚持要醒来。但是当你从形式中的生命体验的非现实中觉醒时，当你真正地、真正地觉醒时，你将处于喜悦之中！现在，你们正在这样做的过程中。
Obviously, in your awareness of all the conflicts and other divisive issues now plaguing the world, it is extremely difficult for you to imagine a life of endless joy. However, if you choose to avoid paying undue attention to MSM and social media, you can very easily find joyful moments throughout your day – the smile of a child or a loved one, beautiful autumn colors, an unexpected message from a friend, even that first sip of your morning coffee or tea – because many do occur.
显然，在你意识到所有的冲突和其他分裂的问题现在困扰着世界，这是极其困难的，你想象一个无尽的快乐的生活。然而，如果你选择避免过度关注 MSM 和社交媒体，你可以很容易地在一天中找到快乐的时刻——孩子或爱人的微笑，美丽的秋色，来自朋友的意想不到的信息，甚至是你早上第一口咖啡或茶——因为很多时刻确实会发生。
You can become aware of them if you will practice being mindful, and then you can temporarily succeed in stopping all the unnecessary mental chatter that only adds to any anxieties that may be disturbing your peace of mind, and you will feel at least for a moment that life is worth living in spite of the problems with which it so often seems to present you.
如果你练习正念，你可以意识到它们，然后你可以暂时成功地停止所有不必要的心理喋喋不休，这只会增加任何焦虑，可能会扰乱你的心灵的平静，你会觉得生活是值得的，尽管它经常呈现给你的问题，至少在一个时刻。
Then use that moment to remind yourselves of your true nature, One with Mother/Father/God, from Whose Presence you have never departed, and of which you are now in the process of once more becoming fully aware.
然后利用这一刻提醒你们自己你们的真实本性，一个与母亲/父亲/上帝同在的人，你们从来没有离开过他的存在，现在你们正在再一次完全意识到这一点。
Your awakening is divinely assured and guaranteed. It is inevitable and unavoidable.
你们的觉醒是神圣的保证和保证，它是不可避免的。
Go within daily to your holy inner sanctuaries and remind yourselves of this most wondrous truth, then allow yourselves to feel the certainty of it. This will boost your energy, strengthening your intent to be only loving, to be true to your true real nature, and reinforce the Power of the Love that you most definitely are, thus beautifully assisting you to forge ahead in your awakening process.
每天进入你们神圣的内在圣所，提醒你们自己这最奇妙的真理，然后允许你们自己去感受它的确定性。这将增强你的能量，加强你的意图，成为唯一的爱，忠于你真实的本性，并加强爱的力量，你绝对是，从而美丽地帮助你在觉醒过程中前进。
Others with whom you interact during the day will feel the peace and loving energy that enfolds you and spreads out from you in a massive sharing, thus assisting all with whom you interact in any manner at all to move forward on their own paths to awakening.
你在白天与之互动的其他人将会感受到和平与爱的能量，这些能量包围着你，从你身上大量分享，从而帮助所有你以任何方式与之互动的人在他们自己觉醒的道路上前进。
You chose to be incarnate now to do this beautiful work, for yourselves and for humanity, and your success is divinely assured. So celebrate in the deep knowing that all is well, that all is unfolding as divinely planned, and that you, just as you are right now, are an absolutely essential and irreplaceable participant in this holy and miraculous transformation.
你们选择现在化身来做这个美丽的工作，为了你们自己和人类，你们的成功是神圣的保证。因此，在深刻的知晓中庆祝吧，一切都是美好的，一切都在按照神圣的计划展开，而你，就像你现在一样，是这个神圣而不可替代的转变中绝对必不可少的参与者。
Your loving brother, Jesus. 你亲爱的兄弟，耶稣
**Channel: John Smallman * * 频道: John Smallman
