Dear ones,
亲爱的,
You must not forget that the great ascension of humanity is at hand and that you shall begin to prepare your body,mind,and soul for this process.
你们不能忘记，人类的伟大扬升即将到来，你们将开始为这个过程准备你们的身体、思想和灵魂。
If you follow the news and world events you inform yourselves and we salute your willingness to look at darkness and learn about the evil that exists in our world.
如果你们关注新闻和世界事件，你们告知你们自己，我们向你们愿意看到黑暗和了解存在于我们世界中的邪恶致敬。
Knowledge is power.
知识就是力量。
But we would also like to remind you that the continuous flood of this third-dimensional information will lower your vibratory level.It will arouse your anger,sadness,and in the worst-case scenario,for those extremely sensitive empaths amongst you,it can even leave you feeling powerless.
但是我们也想提醒你们，这三维信息的持续洪水将降低你们的振动水平。它会激起你的愤怒，悲伤，在绝境求生手册中，对于那些极其敏感的感情，它甚至会让你感到无能为力。
You must balance the information you look at.
你必须平衡你看到的信息。
What you look at is where you send your energy to and what you send energy to you create more of.
你看到的是你把你的能量传送到哪里，你传送给你的能量创造出更多的东西。
As the fight over Gaia's territory continues,we'd like to emphasize the importance of rest,grounding,and simply distracting yourself with what uplifts your spirits.
随着对盖亚领土的争夺继续进行，我们想强调休息、脚踏实地的重要性，并简单地用振奋精神的事情来分散自己的注意力。
Disconnect from the media and electronic devices for a few hours each day.Go for walks,spend time in nature,play with your children and pets.
每天断开媒体和电子设备几个小时。去散散步，花时间在大自然中，和你的孩子和宠物玩耍。
Listen to music,move your bodies,and relax your minds.
听听音乐，活动一下身体，放松一下大脑。
The Earth's frequency is rising and your physical bodies will learn to match this new vibratory level but you must be determined in supporting this sacred journey diligently.
地球的频率正在上升，你们的物质身体将学会匹配这个新的振动水平，但是你们必须决心勤奋地支持这个神圣的旅程。
Drink plenty of fresh water,eat raw fruits and vegetables,and avoid processed foods,sugar,and alcohol as much as you can.
多喝淡水，多吃生水果和蔬菜，尽量避免加工食品、糖和酒精。
In your world,you were taught that you have just one body.The physical body.Whereas in truth,you have 5 sacred bodies.The physical,mental,emotional,spiritual,and astral bodies are the reality of your quantum existence within the third,fourth,and fifth-dimensional realities.
在你的世界里，你被教导你只有一个身体。肉体。然而事实上，你有5个神圣的身体。身体、精神、情感、灵性和星体躯体是你们在第三、第四和第五维度实相中量子存在的实相。
These bodies have a direct correlation with one another.Therefore,the mental body is directly connected with your physical body.If your mind is focused on too much negativity your body will show symptoms of fatigue,aches,allergies,and more.A stressed mind is of no help to an ascending physical body.
这些物体彼此之间有着直接的联系。因此，精神身体直接与你的物质身体相连。如果你的思想过于消极，你的身体就会出现疲劳、疼痛、过敏等症状。压力下的心灵对提升物质身体没有任何帮助。
This is the first time in the history of the universe that you as a species are ascending with your physical body…
这是宇宙历史上第一次，你们作为一个物种正在提升你们的物质身体..。
Meditate,relax,let go,and let love flow.
冥想，放松，放手，让爱流动。
Have you heard your human saying:"What you resist persists,what you let go flows."?
你有没有听过你的人类说过:"你抗拒的东西坚持，你放手的东西流动。"？
This is what we want to remind you of today.
这就是我们今天要提醒你们的。
Envision a happy outcome and look more at things that excite you and make you happy.This is,after all,the great secret to all manifestation and abundance.
想象一个快乐的结果，多看看那些让你兴奋和快乐的事情。毕竟，这是所有显现和丰富的伟大秘密。
We love you dearly.
我们深深地爱着你
We are your family of light.
我们是你的光之家族。
A'HO
**Channel:Aurora Ray
Ambassador of the Galactic Federation|Lyran High Council Elder|Emissary of The Goddess
**Source
转自：https://eraoflight.com/2021/05/04/the-galactic-federation-of-light-physical-ascension/
