Pioneer Quantum Healing therapist Dolores Cannon wrote a series of books that are a reference library for what is currently taking place on Earth. I own nearly all her books and was fortunate to attend one of her last quantum healing training workshops before she died. As Dolores herself said, 'if I am not here when the big Shift happens, I will be watching from the bleachers Upstairs.' We see you, Dolores...!
量子治疗的先驱者多洛雷斯-坎农写了一系列的书，是目前在地球上发生的事情的参考图书馆。我几乎拥有她所有的书，并有幸在她去世前参加了她最后一次量子治疗培训研讨会。正如多洛雷斯自己所说，"如果大转变发生时我不在这里，我将在楼上的看台上观看。我们看到你了，多洛雷斯......!
Here is an extensive quote from her book The Three Waves of Volunteers and The New Earth, 2011 (D is Dolores and A is her regression client):
以下是她在2011年出版的《志愿者的三个浪潮和新地球》一书中的大量引用（D是多洛雷斯，A是她的回归客户）：
D: I've been told that everything is speeding up, and the vibrations and frequencies of our whole dimension are changing. Is that correct?
D: 我被告知一切都在加速，我们整个维度的振动和频率都在改变。是这样吗？
A: Turbulence, much turbulence coming very soon. And there is the need to be very grounded. Much turmoil. There will be need for your stability and all of those who are here because people will be lost and confused and in much pain. Do you understand?
A:动荡，很多动荡很快就会到来。而且有必要非常接地气。许多动荡。将需要你和所有在这里的人的稳定，因为人们将迷失和困惑，并处于极大的痛苦之中。你明白吗？
D: By turbulence, do you mean more of the violent Earth changes that have been happening?
D: 你所说的动荡，是指更多正在发生的地球剧烈变化吗？
A: Situations caused by humans, and situations caused by the Earth changes. And the coming through of new energies and beings that humans are not accustomed to seeing. This will cause a great deal of chaos, that only those who are understanding what is transpiring will keep calm and be a reassurance to those in confusion. Remember, and just be prepared for that because it's very easy to theorize until the situation is in the physical. Then the physical body needs to be prepared to handle the shifts of energy, and the shock that comes with the process of change. It is one thing to feel you can understand what is happening. But it is another to be in the midst of chaos and keep yourself calm when it's happening.
A:人类造成的情况，以及地球变化造成的情况。以及人类不习惯看到的新能量和新生命的到来。这将导致大量的混乱，只有那些正在理解正在发生的事情的人才会保持冷静，并且对那些处于困惑中的人来说是一种安慰。记住，要做好心理准备，因为理论化很容易，直到实际情况出现。然后，物理身体需要准备好应对能量的转移，以及随之而来的变化过程带来的冲击。感觉自己能够理解正在发生的事情是一回事。但是，处于混乱之中，当混乱发生时保持冷静是另一回事。
Many channeled messages have advised that, even as prepared as we Light Warriors think we are, the Event/Shift will still be a huge shock for us too. However, we will recover much more quickly than the unawakened population and will be ready to reassure and assist people around us. As A says further on in the regression, 'When you are not losing your mind and you are calm, it doesn't matter what you do....You may not know what to make out of what you are seeing, but you have been prepared...therefore you will know and have some sense of trust that everything will be okay...'
许多通灵信息都建议，即使我们光明战士认为我们已经准备好了，事件/转移对我们来说仍然是一个巨大的冲击。然而，我们将比未觉醒的人口更快地恢复，并准备安抚和帮助我们周围的人。正如 A 在回归中进一步说的，“当你没有失去理智，你很冷静，你做什么都无所谓... ... 你可能不知道从你所看到的事情中得出什么结论，但你已经做好了准备... ... 因此你会知道并且有一些信任感，一切都会好起来的... ...”
Until that day arrives, we need to focus on extreme self-care. We Light Warriors are exhausted. Some of us are homeless, or virtually homeless, others are struggling with physical injuries or illnesses, and many of us are working hard to stay afloat financially. This is all on top of intense Light energies pouring onto the planet every minute of the day. No wonder we are so tired.
在那一天到来之前，我们需要专注于极端的自我照顾。我们光明战士已经精疲力尽了。我们中的一些人无家可归，或者实际上无家可归，其他人正在与身体伤害或疾病作斗争，我们中的许多人正在努力工作以维持经济上的平衡。这一切都是在强烈的光能量每时每刻涌向地球之上。难怪我们这么累。
My best advice is to take life one moment, one step at a time. I will give you an example... It is now 3pm here in NZ. At the start of the day, I had good energy and fully intended to go to my dance club tonight and enjoy some great modern jive. I love dancing. However, the weather has turned cold and miserable and I am tired. Instead of pushing myself through - 'I SHOULD go dancing...' - I am choosing instead to stay home where it is warm and I can rest.
我最好的建议就是活在当下，一步一个脚印。我给你举个例子... 现在 NZ 是下午3点。今天一开始，我精力充沛，完全打算今晚去我的舞蹈俱乐部，享受一些伟大的现代牛仔舞。我喜欢跳舞。然而，天气变得又冷又难受，我很累。我选择呆在家里，那里很温暖，我可以休息，而不是强迫自己去——‘我应该去跳舞... ...’。
There are no 'shoulds' in 5D life. That's the old way.
5D 生活中没有“应该”，这是老办法。
Finally, appreciation and gratitude are powerful tools in your survival kit, Light Warriors. I keep a daily gratitude journal and while some days it's slim pickings - I struggle to find three things - on other days I can fill a whole page. It shows me that life is ebb and flow. There are always bad days and there are always GOOD days too.
最后，欣赏和感激是你们生存工具箱中强大的工具，光明战士。我每天都写感恩日记，虽然有时候收获不大——我努力想找到三样东西——但有时候我可以写满一整页。它告诉我，生活是潮起潮落的。总是有坏的日子，也总是有好的日子。
WE'VE GOT THIS.
我们能搞定。
Thank you for reading this post. You are welcome to share it as long as you re-post it in its entirety, including the link to my blog site.
谢谢你阅读这篇文章。你可以分享它，只要你转发它的完整，包括链接到我的博客网站。
Where We Go One We Go All.
我们去哪里，我们全力以赴。
Love and Light
爱与光
Sierra
来源：https://stargatenewsletter.blogspot.com/2023/06/dolores-cannon-big-shift.html
