穿过隧道,我们前进

2021年9月11日08:36:06新人阅读穿过隧道,我们前进已关闭评论488字数 9527阅读31分45秒阅读模式
摘要

本月不断出现的主题之一是”留在风暴之眼”随着如此多的快速变化发生,以及如此多的外部噪音,拥有某种静止的,安全的避风港是至关重要的,你可以回到那里,重新获得平衡,理智和清晰。

穿过隧道,我们前进One of the themes that keeps coming up for this month is'stay in the Eye of the Storm."With so much rapid change occurring,and so much external noise,it's crucial to have some sort of still,safe haven that you can retreat to,to regain balance,sanity and clarity.An inner haven should at this time be non-negotiable.Please see ideas below if needed.An outer haven is also important if possible:be it your home,or supportive friends and family.If neither of those are possible,and I'm hearing from many of you right now that it isn't,try to find connections through like-minded groups,whether in-person or online.Feeling a sense of unity,community and genuine soul connection is key to our emotional survival.One of the reasons I've started the Sanctuary Space Zooms is to provide space for anyone who needs it,to talk,share,listen or just feel like you are not alone.

本月不断出现的主题之一是"留在风暴之眼"随着如此多的快速变化发生,以及如此多的外部噪音,拥有某种静止的,安全的避风港是至关重要的,你可以回到那里,重新获得平衡,理智和清晰。在这个时候,内部避风港应该是不容谈判的。如果需要,请看下面的想法。如果可能的话,一个外部的避风港也很重要:无论是你的家,还是支持你的朋友和家人。如果这两者都不可能,而我现在听到你们中的许多人说不可能,试着通过志同道合的团体找到联系,无论是面对面的还是网上的。感觉到一种团结、共同体和真正的灵魂联系是我们情感生存的关键。我创建庇护所空间缩放的原因之一是为任何需要它的人提供空间,让他们可以交谈、分享、倾听,或者只是觉得自己并不孤单。

Things are changing so quickly from one day to the next,and there are so many moving pieces.It's like we're all taking part in a movie where someone has hit fast-forward!It is very natural to have our stress responses be flaring up constantly during such a time of upheaval,uncertainty,relentless coercion,division of family/friends/communities and social segregation.However,we can't afford to live in a stress state 24/7 for the next many months or year and who knows how far beyond.We have got to take care of our physical,mental and emotional health as a priority,so that we can navigate this time with as much strength,courage,clarity and calm as possible.

事情一天比一天变化得太快了,有太多的事情在发生变化。就好像我们都在参加一部有人快进的电影!在这样一个动荡、不确定、无情的强迫、家庭/朋友/社区的分裂和社会隔离的时期,我们的压力反应不断爆发是很自然的。然而,在接下来的几个月或者一年里,我们无法承受24/7的压力状态,谁知道还会持续多久。我们必须优先考虑我们的身体、精神和情感健康,这样我们才能以尽可能多的力量、勇气、清晰和冷静来度过这段时间。

Our stress responses flare up because,on some level,we don't feel safe whether physically,mentally,emotionally or spiritually.Our body is physiologically wired to survive,and in order to survive we need to feel safe on all levels.We might feel overwhelmed,frustrated,depressed,angry,controlled,in fear of an actual threat or perceived threat,or some other emotion.Our stress response might be manifesting physically,cognitively,emotionally or behaviourally.We go into fight/flight/freeze mode,which when faced with an actual sabre-tooth tiger saves our life.However,when experienced chronically for days,weeks,months or even years on end,this sort of stress has a detrimental effect on every aspect of our health and life.

我们的压力反应之所以会爆发,是因为在某种程度上,我们在身体上、心理上、情感上或精神上都感到不安全。我们的身体在生理上与生存紧密相连,为了生存,我们需要在各个层面上都感到安全。我们可能会感到不知所措,沮丧,沮丧,愤怒,受控制,害怕实际的威胁或感知到的威胁,或其他一些情绪。我们的压力反应可能表现在身体上、认知上、情感上或行为上。我们进入了战斗/逃跑/冻结模式,当面对一只真正的剑齿虎时,它救了我们的命。然而,当我们长期经历几天、几周、几个月甚至几年的压力时,这种压力会对我们的健康和生活的方方面面产生不利影响。

If you are doing all of your usual self-care and spiritual practices and finding that you are still swirling around with anxiety,try the following journaling exercise:"What do I not feel safe about?"Talk directly in your journal with your particular stress response eg Harry Headache or Insomniac Ivy.I like to give them names as it makes it easier to have a conversation.Ask Harry or Ivy or whatever the name of your Stress Response aspect/s,"What is it that you need to feel safe?What is it that you need me to do or not do?"

如果你正在做你所有的日常自我照顾和精神练习,发现你仍然在焦虑中徘徊,试试下面的日志练习:"我对什么感到不安全?"在日记中直接谈论你的压力反应,比如哈里头痛或者常春藤失眠症。我喜欢给他们起名字,因为这样更容易交谈。问问哈里或者艾薇,或者随便什么你压力反应方面的名字,"你需要什么来感到安全?"?你到底要我做什么,还是不做什么?"

Going through the tunnel

穿过隧道

During the Sanctuary Space zoom last night,I was taking everyone through a meditation and talking about the darkness that so many are feeling.I got a visual of a baby in a birth canal,and the analogy that this is where we are at right now.We have left the safe,cozy womb of the old world,(although how much of it was safe,and how much of it was an illusion of safe is another theme for another day),and we are being squeezed through the birth canal onward.

在昨晚的庇护所空间活动中,我带大家进行了一次冥想,并谈论了许多人所感受到的黑暗。我看到了一个婴儿在产道里,并且类比说这就是我们现在所处的位置。我们已经离开了旧世界安全舒适的子宫(尽管有多少是安全的,有多少是安全的幻觉是另一天的主题),我们正在挤过产道。

The birth canal is dark,unfamiliar,uncomfortable,it has twists and turns,it is squeezing down on us as it seems to get tighter and more narrow.We don't know how much further we have to go.How long is this tunnel for goodness sake!We think there is no way this could be leading anywhere good,or to some sort of happy ending.We think there is no way that we are ever going to get out of this dark tunnel.Even when we see the opening,the possibility of emergence,we might think'no way,it's too small an opening,there's no way'.

产道是黑暗的,陌生的,不舒服的,它有曲折,它正在挤压我们,因为它似乎变得越来越紧,越来越窄。我们不知道我们还要走多远。看在上帝的份上,这条隧道有多长!我们认为这不可能有什么好结果,也不可能有什么大团圆结局。我们认为我们永远无法走出这个黑暗的隧道。甚至当我们看到出现的可能性时,我们可能会想'不可能,这个出口太小了,不可能'

And yet every day thousands of babies are born in this very way.Out they emerge,into a whole new world.At first it is just a new room,a new family,a new home.Then they realise,it's a new town,a new country,a whole massive planet Earth to explore!"The journey was worth it,"thinks baby."This is a lot better than spending 100 years in the small womb,as cosy and familiar as it was!"

然而,每天都有成千上万的婴儿以这种方式出生。他们出现了,进入了一个全新的世界。起初,它只是一个新房间,一个新家庭,一个新家。然后他们意识到,这是一个新的城镇,一个新的国家,一个需要探索的巨大星球!"这次旅行是值得的,"宝贝想。"这比在小子宫里度过100年,还是那么舒适和熟悉要好得多!"

This is where we are.We are in the void,in the dark unknown.However,we too will emerge into the new.Everyone reading this has done this on a personal level,likely many times,this lifetime.And now,it is time for all humanity,one by one,and the whole planet to go through this process.It is the death/rebirth/life process.The Pluto transit process.The end of an old identity,beginning of a new life process.As we emerge it may seem to only be a room at first,a few people at first.But eventually we'll see,oooh wow,there is new life on a whole new planet going on here!

这就是我们现在的处境。我们在虚空中,在未知的黑暗中。然而,我们也会出现在新的世界里。每个读到这篇文章的人都在个人层面上做过这样的事情,很可能这辈子做过很多次。现在,是时候让全人类,一个接一个,以及整个地球来经历这个过程了。它是死亡/重生/生命的过程。冥王星凌日过程。旧身份的终结,新生活的开始。当我们出现的时候,一开始看起来好像只是一个房间,一开始只有几个人。但是最终我们会看到,哦,哇,在一个全新的星球上有新的生命正在发生!

However before that,we still have to go through this very intense,challenging birth canal.It isn't always pleasant.You'll have days where you need to cry.Let yourself cry.There are many forms of loss and grief to go through in all death/rebirth/life processes.You'll have days when you feel like giving up(midwives say that they know that the birth is imminent when the mama starts saying"I can't do this!Just leave the baby in there!").

然而在此之前,我们仍然需要经历这个非常剧烈,充满挑战性的产道。这并不总是令人愉快的。你会有需要哭泣的日子。让你自己哭吧。在所有的死亡/重生/生命过程中,有许多形式的失落和悲伤要经历。你会有想放弃的时候(助产士说她们知道孩子马上就要出生了,这时候妈妈开始说:"我不能这么做!把孩子留在里面!").

Yet,despite the pain,the heaviness and craziness,there is a strange sense of excitement surrounding this time,can you feel it?You can especially feel it when you connect in any way with others who know.Who know we did not come here to stay in the old.We did not come here to continue being controlled.And we definitely didn't come here to have that control increase a thousand-fold.When you connect with others who know,it helps you to remember that we all came here at this time for a reason.We came here at this time to assist with the birth process.Spiritual midwives,men and women both,starseeds,light warriors,you came here for this.

然而,尽管有痛苦、沉重和疯狂,这段时间周围还是有一种奇怪的兴奋感,你能感觉到吗?当你以任何方式与其他知道的人交往时,你尤其能感受到这种感觉。谁知道我们来到这里不是为了留在旧的。我们来这里不是为了继续受到控制。我们来到这里绝对不是为了让这种控制增加一千倍。当你与其他知道的人联系时,它会帮助你记住我们在这个时候来到这里是有原因的。我们在这个时候来到这里帮助分娩过程。精神助产士,男人和女人,星际种子,轻武士,你们来这里就是为了这个。

So onward through the tunnel we must go.Not knowing exactly how long it is,nor how many more twists and turns.Yet knowing we are being compelled to move through it,and to move through it holding our light strong,holding our truth strong,doing whatever we are called to do in each moment.

所以,我们必须继续前进,穿过隧道。不知道它到底有多长,也不知道还有多少曲折。然而,我们知道我们正被迫穿越它,穿越它,持有我们的光强大,持有我们的真理强大,做任何我们在每时每刻被要求做的事情。

Here are some tips to help you through:

这里有一些小贴士可以帮助你:

Take one day at a time.

一天一次。

Things are changing very quickly with lots of moving parts.It's almost impossible to plan too far ahead.Looking too far ahead constantly can lead to a spiral of worry and fear.Martin Luther King Jr said:You don't always need to see the whole staircase.You just need to shine the light on one step at a time.

事情变化得很快,有很多变化的部分。几乎不可能计划得太远。不断地向前看会导致担忧和恐惧的螺旋式上升。马丁·路德·金说:你不需要总是看到整个楼梯。你只需要一步一个脚印地点亮这盏灯。

Stay in your centre

保持你的中心位置

Have a space within you that is your personal eye of the storm.Deep breathing and staying in the present moment is the simplest way to stay in your eye/I

在你的内心有一个空间,那是你个人的风暴之眼。深呼吸,活在当下是留在你眼中最简单的方法

Have a chat

聊聊天

Reach out and talk to someone who you feel safe with,and supported by

走出去,和那些你觉得有安全感的人交谈,并且得到他们的支持

Feel it and Journal it

感受它并记录下来

Feel your feelings,and journal them out if you need to.Better out than in!

感受你的感受,如果需要的话,把它们记录下来!

Practice Mindfulness

练习正念

Go for a walk and notice what's around you the same way a child does.Smell the flowers,hear the birds,feel the sun on your face

去散散步,像孩子一样注意你周围的事物。闻闻花香,听听鸟鸣,感受阳光洒在你的脸上

Practice Gratitude and Appreciation

练习感恩和欣赏

Keep a gratitude journal or have chats around the dinner table about what you're grateful for,and have everyone say something good that happened today

保持感恩日记或者在餐桌上聊聊你感激的事情,让每个人都说说今天发生的好事

Breathe,Meditate

深呼吸,冥想

Do some deep breathing,muscle relaxation or a meditation last thing at night,to benefit sleep and wake up as calm and clear as possible

做一些深呼吸,肌肉放松或冥想最后一件事在晚上,有利于睡眠和醒来尽可能平静和清晰

Get out in nature

走进大自然

Get some fresh air,sunlight,immerse in salty water,and feel the Earth under your feet

呼吸新鲜空气,沐浴阳光,浸泡在盐水中,感受脚下的大地

Exercise

运动

Any kind of movement

任何形式的运动

Self-Care

自我照顾

Eat healthily,drink plenty of water,supplement with appropriate vitamins if needed,use essential oils like lavender to aid sleep and relaxation

健康饮食,多喝水,必要时补充适量的维生素,使用精油如薰衣草来帮助睡眠和放松

Do calming activities

进行镇静活动

Gardening,handcraft,baking,reading a book–what do you like doing that you haven't been doing?

园艺,手工,烘焙,读书——你喜欢做哪些你没有做过的事情?

Monitor exposure to news

密切关注新闻

Especially avoid screens/emails/social media/news last thing at night or first thing in the morning.

特别是避免屏幕/电子邮件/社交媒体/新闻在晚上的最后一件事或在早上的第一件事。

Nurturing Rituals

培育仪式

Create a short even 5 minute nurturing practice to do last thing at night and first thing in the morning

在晚上做最后一件事,早上做第一件事,做一个短短的甚至5分钟的培养练习

(c)Dana Mrkich 2021.Permission is granted to share this article freely on the condition that the author is credited,and the URL www.danamrkich.com is included.

(c)Dana Mrkich 2021.允许免费分享这篇文章,条件是作者必须是有信誉的,并且包含 URL/www.danamrkich.com

转自:

https://eraoflight.com/2021/09/10/onward-through-the-tunnel-we-go%ef%bf%bc/

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  • 本文由 发表于 2021年9月11日08:36:06
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