On many occasions we have mentioned that if you are ready you have the opportunity to ascend.At any given time you can achieve it as an individual,and having passed the marker you are being given help to do so.The vibrations continue to rise up and if you are also lifting yours up there is no reason why you should not be ready to ascend.
在许多场合我们都提到过，如果你们准备好了，你们就有机会提升。在任何给定的时间，你都可以作为一个个体来实现它，并且通过了这个标记，你就得到了这样做的帮助。振动继续提升，如果你也在提升你的振动，那么没有理由你不准备提升。
You should already be aware that if on balance you are 51%or more positive then you are on track to ascend.It means to hold that position you must keep positive by focussing on all that is going to continue to lift you up.It may sound easy and it will be so,providing as far as possible you live your life in service to others.It would be your way of proving that you understand what is expected of you.
你们应该已经意识到，如果总的来说你们是51%或更多的积极，那么你们就在提升的轨道上。它意味着保持那个位置，你必须保持积极的态度，集中精力于所有将继续提升你的事物。这听起来可能很容易，而且也会很容易，只要你尽可能地为他人服务。这将是你证明你明白什么是对你的期望的方式。
You will still have time for yourself and you will find that"service to others"is a very satisfying way of spreading the Light.Keeping calm and peaceful regardless of what is going on around you becomes your way of life.It is most rewarding and sets a good example that others will want to follow.
你们仍然会有时间给你们自己，你们会发现"服务他人"是一种非常令人满意的传播"光"的方式。不管周围发生什么，保持冷静和平和是你的生活方式。这是最有价值的，并且树立了一个好的榜样，其他人也想效仿。
You are in what you may call the interim period that is allowing you to dispense with the old ways,replacing them with more ambition[sic]and loving ways that recognise the Oneness of all souls.
你们正处在你们可以称之为过渡期的阶段，这个阶段允许你们摒弃旧的方式，用更多的野心和爱的方式来取代旧的方式，来承认所有灵魂的合一性。
You have the Creator Atom inside you meaning that you are all part of the Creator God and have eternal life.This no doubt gives you much to think about particularly when you consider that all souls around you are destined to find their path to their true selves.Even the most lowly of all the souls around you will eventually find their true path.
你内在有造物主的原子，这意味着你们都是造物主上帝的一部分，拥有永恒的生命。这无疑会给你很多思考的机会，尤其是当你考虑到你周围的所有灵魂都注定要找到通往真实自我的道路时。即使是你周围最卑微的灵魂最终也会找到他们真正的道路。
You must know by now that all get help to find their way,even if they are still carrying a low vibration.So look upon those around with a more discerning and caring eye and you will see that they have the potential to find the Light.All of you had to start somewhere on your journey home,and you will have found the truth and the Light through your many lives and experiences.
你们现在必须知道，所有人都得到帮助来找到他们的道路，即使他们仍然带着低振动。因此，用一双更具洞察力和关怀的眼睛来看待周围的人，你会看到他们有潜力去寻找光。你们所有人都必须在你们回家的旅程中的某个地方开始，你们将通过你们的许多生命和经历发现真相和光。
No one has been forced to experience in the Matter Universe,(1)and we can assure you that you willingly accepted the opportunity to do so.You knew that your memory would be blanked out so that you could have lives that were unaffected by knowing your true selves.
在物质宇宙中，没有人被迫去经历，(1)我们可以向你保证，你欣然接受了这样做的机会。你们知道你们的记忆会被抹去，这样你们就可以拥有那些不受真实自我影响的生活。
Ultimately you will greatly benefit from your experiences in the Matter Universe and will help those who follow in your footsteps.Evolution is all about raising your vibrations so as to make progress towards the higher realms.Subconsciously you know what to expect and what you need to further advance yourself.
最终，你将从你在物质宇宙中的经历中获益匪浅，并将帮助那些追随学人精的人。进化就是提升你们的振动，以便朝着更高的领域前进。潜意识里，你知道什么是你所期待的，什么是你需要进一步提升自己的。
Particularly at this time the Earth is full of distractions and it takes a positive soul time to travel through life unaffected.You are not expected to be perfect and,if you were,you would be of such high vibrations that you would be unsuited to Earth.
特别是在这个时候，地球是充满干扰，它需要一个积极的灵魂时间旅行通过生活不受影响。你们不被期望是完美的，如果你们是的话，你们将会有如此高的振动，你们将不适合地球。
It is your vibrations that will determine where your level of existence will be,and at this time many of you are well on the way to the higher levels that are known as vibrations[sic].That is the beauty and fairness of the way that determines which level you go to.
这是你们的振动，将决定你们的存在水平将在哪里，在这个时候，你们中的许多人很好的在通往更高的水平的道路上，这就是所谓的振动[原文]。这是美丽和公平的方式，决定了你去哪一个层次。
Many feel that they are well on the path to Ascension,and be assured that they will be helped all of the way.The beauty and utter peace that awaits you,if you are successful,is beyond words(2)and if you could glimpse it you would know it was worth all of the effort that you have put in to make it possible.
许多人觉得他们在扬升的道路上走得很好，并且确信他们将在所有的道路上得到帮助。如果你成功了，等待你的美丽和绝对的平静是无法用语言来形容的，如果你能瞥见它，你就会知道你所付出的一切努力都是值得的。
It may come as a bit of a surprise or even a shock to some to know that,through the many lives you have all had,you have been both male and female depending on the type of experiences you needed.This is in preparation for your future when you will take a higher vibrating body that does not need the different distinguishing forms of male and female.
这可能会让一些人感到惊讶，甚至是震惊，因为你们知道，在你们所经历的众多生活中，你们既是男人也是女人，这取决于你们需要的经历类型。这是为你们的未来做准备，那时你们将获得一个更高的振动身体，不需要男性和女性不同的区分形式。
Obviously at the present level you are,so to say,"more animal"when it comes to reproduction.There are many changes to be considered and when you look back you will realise how much things have changed.The power of thought will dominate your life and the spoken word will be unnecessary.Your powers to create by thought will become normal for you.
显然，在目前的水平，你是，所以说，"更多的动物"，当涉及到繁殖。有许多变化需要考虑，当你回顾过去，你会意识到事情已经发生了多大的变化。思想的力量将主宰你的生活，口头上的话将是多余的。你通过思想创造的能力对你来说将变得正常。
Of course these changes take place all in good time and you will be getting used to the idea of such changes the more you evolve.As you might realise,a Galactic Being is much more different to your present form,but it is the normal progression as you raise your vibrations.
当然，这些改变都是在适当的时候发生的，而且你会越来越习惯这些改变的想法。正如你们可能意识到的那样，一个银河存有与你们现在的形态有很大的不同，但是当你们提升你们的振动时，这是正常的进程。
Life is full of surprises as you develop but you are of course prepared in advance.The idea is certainly not new to you as at different stages in your evolution you are given information about them well in advance.Normally you are only given what you need to take steps forward so as not to overwhelm you.
生活在你成长的过程中充满了惊喜，但是你当然提前做好了准备。这个想法对你们来说当然不是新的，因为在你们进化的不同阶段，你们提前被给予关于他们的信息。通常情况下，你只会得到你需要向前迈进的步伐，这样才不会压倒你。
You should find it encouraging to know that you have a great future in front of you,one that will be pleasant and enjoyable without the encumbrance and interference of the dark Ones.How exciting the thought must be at a time when you are just making your way out of a very difficult period.Help is being given to you and in time those who share your experience from a higher level will come to meet you.
你们应该发现这是令人鼓舞的，你们有一个伟大的未来在你们面前，一个没有黑暗势力阻碍和干扰的愉快和享受的未来。当你刚刚度过一个非常困难的时期时，这个想法一定是多么令人兴奋。正在给予你们帮助，那些分享你们更高层次经验的人们会及时来迎接你们。
Let knowledge of the future uplift you and give you the strength to go forward without any doubts as to what lies ahead,it will be very much to your liking.Present events are a passing phase that will go quickly and allow meetings with your friends from Space.Some in fact will be your family who eagerly await the opportunity to greet you again.
让对未来的认识提升你，给你力量去前进，不要怀疑前方有什么，这将非常符合你的喜好。目前的事件是一个短暂的阶段，这个阶段很快就会过去，你可以和来自太空的朋友开会。事实上，有些人是你的家人，他们急切地等待着再次迎接你的机会。
Re-unions will abound with great celebrations at your success in being able to continue moving out of the lower vibrations.We refer to times to come within most of your lifetimes when those souls who have gone before you will meet you again.Life on Earth is but a pale reflection of what it is really about and you have everything to look forward to in the not too distant future.
重新团聚将充满伟大的庆祝活动，庆祝你们成功地继续走出较低的振动。我们指的是在你们大多数人的生命中，当那些在你们之前去过的灵魂将再次遇见你们的时候。地球上的生命只是它真实面目的一个苍白的反映，在不远的将来，你有一切可以期待的东西。
Be kind,be gentle with your fellow brethren who are unaware of events to come and help them through what will be,for them,a very testing period.All experience is meant to carry you forward and raise you up to new levels even if you do not recognise the purpose yourself.Life can be exciting and it can be dull,and these differences are all part of your experience needed to carry you even further forward.Nothing happens by chance so take note of what is happening in your life,and,if there is something to be learnt from it,keep it in mind.
对那些不知道即将发生的事情的兄弟们友善一点，温柔一点，帮助他们度过一个非常考验他们的时期。所有的经验都意味着带领你前进，把你提升到新的水平，即使你自己并不认识到这个目标。生活可以是激动人心的，也可以是枯燥乏味的，这些差异都是你的经历的一部分，它们需要你更进一步地前进。任何事情都不是偶然发生的，所以记住你生活中发生的事情，如果你从中学到了什么，记住它。
Be assured that you are helped all through your experiences to understand what the reasons are for them.You are never asked to do more than you are capable of and do not forget that you came into your earthly life with a plan that you agreed to.All is well in spite of what is going on around you,which may not necessarily affect you.Keep your goal in sight knowing that many loving souls are travelling with you.
请相信，通过你的经历，你会得到帮助来理解他们的原因。你们从来没有被要求做超过你们能力范围的事情，并且不要忘记你们带着一个你们同意的计划来到你们的尘世生活。不管你周围发生了什么，一切都很好，这不一定会影响到你。把你的目标放在视线之内，要知道许多充满爱的灵魂正与你同行。
In Love and Light.
爱与光。
Mike Quinsey.
迈克·昆西。
来源：
https://eraoflight.com/2021/07/11/mike-quinseys-higher-self-you-can-ascend-now/
