When I was a kid,I wasn't allowed to be angry.I fumed in silence most of the time as a teenager because I was aware enough not to blame myself for what was being done to me.And I still have that pattern that needs to be broken.I have to let myself get angry because I still suppress my anger sometimes.It's not a very pleasant emotion but it has to be felt.
当我还是个孩子的时候，我不允许生气。作为一个青少年，我大部分时间都在沉默中怒火中烧，因为我意识到自己不会因为别人对我做的事情而责怪自己。我仍然有一个需要打破的模式。我不得不让自己生气，因为有时候我还是会压抑自己的愤怒。这不是一种令人愉快的情绪，但是我们必须感受到它。
More of me is hidden behind this broken heart.The shadow must come out and new ways of dealing with anger have to be learned.
更多的我隐藏在这颗破碎的心后面。阴影必须出现，处理愤怒的新方法必须学会。
I believe the Matrix works the same way.They want compliance but they fear our anger and retaliation.They know that manipulating our consciousness is the only way they can survive,so they fear any sign that we won't accept what they're doing to us.So they teach us to repress our anger.
我相信黑客帝国也是这样运作的。他们想要服从，但他们害怕我们的愤怒和报复。他们知道操纵我们的意识是他们生存的唯一途径，所以他们害怕任何表明我们不会接受他们对我们所做的事情的迹象。所以他们教我们压抑我们的愤怒。
Have you heard this yet?"Being angry is not very spiritual."This is the same abuse as my father meted out.So many times I hear the supposed spiritual people telling others not to feel emotions.We are an emotionally repressed society,this western world,and so many are interpreting spirituality from an unconscious perspective.When someone protests your anger they're telling you to change because they're not comfortable with it,and it's only a manipulation attempt.I find it's certainly a sign you're going through ascension.Change brings us discomfort.I've had to change,like I said in another video,from my comfort zone,or at least that which was familiar to me of being abused by two narcissists to being loved by a very unconditionally loving man.You might not think that that's so bad,but it has required me to change a lot and I expect more will be necessary still.Changing usually brings with it discomfort.
你听说了吗？"生气并不是一件很神圣的事情。"这和我父亲骂我是一样的。很多次，我听到所谓的精神上的人告诉别人不要有感情。我们是一个情感压抑的社会，这个西方世界，所以很多人从一个无意识的角度解释灵性。当有人抗议你的愤怒时，他们是在告诉你要改变，因为他们对此感到不舒服，这只是一种操纵的企图。我发现这无疑是你进入升天阶段的一个迹象。改变给我们带来不适。就像我在另一个视频中说的，我必须改变，从我的舒适区，或者至少是我所熟悉的被两个自恋者虐待到被一个非常无条件爱我的男人爱。你可能不认为这很糟糕，但是这需要我做出很大的改变，我希望我还需要做出更多的改变。改变通常会带来不适。
Anger is the portal to change.Spirituality doesn't exclude anger.Being spiritual is what you do with that anger.Being spiritual means you don't attack other people–you work through it and diffuse it,using the anger to understand yourself better.You use your anger to your advantage because it's telling you when your limits have been reached or where change is necessary.
愤怒是改变的入口。灵性并不排斥愤怒。精神上的是你如何处理这种愤怒。有灵性意味着你不会攻击别人——你会克服它并化解它，利用愤怒来更好地了解自己。你利用自己的愤怒，因为愤怒告诉你什么时候达到了极限，或者哪里需要改变。
I got angry over the person who went to a pundit with Ivo's message about clones.Why are clones not triable in the American courts?Because the Constitution is based on God's law and only God's people are subject to these laws,clearly,as if you haven't figured that out yet…The DS don't consider themselves to be bound by constitutional law.They have their own system and they're above ours.Why?Because they think they're gods and the people they clone are their servants,not God's servants.We are God's servants because we're on the soul matrix.The people who create clones are the ones who seek to usurp God's power in the Universe.By trying a clone in an American court,you would be acknowledging their supposed godliness.They are not gods and try as they may,the dark ones cannot create real life.They can only mimic it.Clones are only triable in galactic court as the abomination of God's law that they are.
有人向一位权威人士传达了伊沃关于克隆的信息，我对此很生气。为什么克隆人不能在美国法院进行试验？因为宪法是以上帝的律法为基础的，只有上帝的子民受这些律法的约束，很明显，好像你还没弄明白这一点......DS 不认为他们自己受宪法的约束。他们有他们自己的系统，他们在我们之上。为什么？因为他们认为自己是上帝，他们克隆的人是他们的仆人，而不是上帝的仆人。我们是上帝的仆人，因为我们在灵魂矩阵上。创造克隆人的人是那些企图篡夺上帝在宇宙中的权力的人。在美国法庭审判一个克隆人，你就等于承认了他们所谓的虔诚。他们不是神，尽管他们可能会尝试，黑暗势力不能创造真正的生活。他们只能模仿它。克隆人只有在银河法庭上才能被审判，因为他们是上帝法则所憎恶的。
I'm not making this up,folks.I'm channeling it.I don't make the rules,I only report my findings.
这不是我编造的，伙计们。我是在传播它。我不制定规则，我只是报告我的发现。
I'm having a strong suspicion that we won't be seeing any clone trials,only the real humans.
我强烈怀疑我们不会看到任何克隆试验，只会看到真正的人类。
Think about this at a global level for a moment.Why would there be such a prejudice against anger?Because when people get angry,they start protesting,looting,shooting and speaking up.Who doesn't want any of these things to happen?The DS doesn't.They want you to remain mind controlled sheep.Being angry is you coming out of mind control,folks.Believe me,I did a lot of that.Obviously I'm not condoning going around damaging,pillaging and fighting,of course not.You can be angry and learn how to deal with it constructively,even use it to become more aware.
请在全球范围内思考一下这个问题。为什么会有对愤怒的偏见？因为当人们生气的时候，他们就会开始抗议、抢劫、射击和大声疾呼。谁不希望这些事情发生呢？DS 则不然。他们希望你保持头脑控制的状态。朋友们，愤怒是你失去理智的表现。相信我，我做过很多这样的事。显然，我不会宽恕到处破坏，掠夺和战斗，当然不会。你可以生气，学习如何建设性地处理它，甚至用它来变得更有意识。
I believe that being told to sit back and eat popcorn and wait,while Agenda 2030 is progressing,is patronizing to say the least.It's unfortunate that people have to die to show others the reality of this world.The reality that those in charge don't care.And has anyone tried to stop v roll outs?No.Some have been pulled,I suppose temporarily because one unfortunate side effect seems to be death,but they're not stopping Agenda 2030.I believe it's up to us,the people,to do so.
我相信，在《2030议程》正在进行的时候，被告知坐下来吃爆米花等待，至少可以说是屈尊俯就。不幸的是，人们不得不为了向别人展示这个世界的现实而死去。事实上，那些负责人根本不在乎。有没有人试图阻止 v 的出现？没有。一些已经被撤销，我想是暂时的，因为一个不幸的副作用似乎是死亡，但是他们没有阻止2030议程。我相信这取决于我们，取决于我们的人民。
We're told by those in charge to"Trust the Plan,"while people are dying.That doesn't sound like such a great plan to me.I know.I discuss this with my ETs and they say that there will be problems although they try to find the path of least harm for us.
负责人告诉我们要"相信计划"，而人们却在死去。对我来说，这听起来可不是什么好计划。我知道。我和我的外星人讨论这个问题，他们说会有问题，尽管他们试图找到对我们伤害最小的道路。
Why not?Yes,I'm angry.It needs to be stopped.Those of us who are way ahead of the game on all of this,are tapping our feet impatiently waiting for others to wake up so we can stop this as a collective.
为什么不呢？是的，我很生气。我们必须阻止它。我们这些在所有这些问题上走在游戏前面的人，正不耐烦地敲着我们的脚，等着别人醒来，这样我们就可以作为一个集体来阻止这一切。
Ivo:The road to awareness is paved with anger,my love.It is part of the range of emotions,and one coming from a state of shame,guilt or unhappiness will have to cross paths with anger before they can find reason and wisdom.It is part of the process of grieving,as noted in your psychology as well.It is a valid state of being,however it is not recommended that you live in that state.
通往觉知的道路是由愤怒铺就的，我的爱。它是情绪范围的一部分，一个来自羞愧、内疚或不快乐的人在找到理智和智慧之前，必须与愤怒交织在一起。这也是悲伤过程的一部分，正如你的心理学所指出的那样。这是一种有效的存在状态，但不建议你生活在这种状态中。
When you become angry,it is always prudent to understand why,even a basic understanding.Is it that you have lost control?Because that is what makes many people angry.
当你生气的时候，理解为什么总是很谨慎的，甚至是一个基本的理解。是你失去了控制吗？因为这正是许多人愤怒的原因。
For example,Sharon woke up this morning to people moving in to the apartment next door.She learned that her landlord's brother is moving in and he will be doing work on the apartment.Right now she can hear a bandsaw in the yard next to her apartment,and Sharon is noise sensitive.Yes,there are people who are sensitive to noise–noise is sound and sounds that are of too differing frequency grate on the nerves of someone sensitive to energy.The same goes for smells,visuals,and tastes.It is all energy and some are so high up that the lower states produced by the low conscious ones on your planet get on the nerves of those of higher frequency.This is why you have some people who can sleep through anything and others who awake at the drop of a pin.Sharon is the latter,except for thunder storms,which are electro magnetic exchanges between the earth and the ethers.She enjoys this exchange of higher energies.The clearing of the atmospheric ions by the accompanying rainstorm can often cheer Sharon up enormously as well,leading to better sleep.
例如，莎伦今天早上醒来，发现有人搬进了隔壁的公寓。她得知房东的哥哥要搬进来，他要在公寓里干活。现在她可以听到在她公寓旁边的院子里有一个带锯的声音，而且莎伦对噪音很敏感。是的，有些人对噪音很敏感——噪音是声音，而频率差异太大的声音会刺激对能量敏感的人的神经。同样的道理也适用于气味、视觉和味觉。这些都是能量，有些是如此之高，以至于你们星球上的低意识状态所产生的低级状态会触碰到那些高频率的神经。这就是为什么有些人可以在任何情况下都能睡着，而有些人只需要一根针就能醒过来。莎伦是后者，除了雷暴，它是地球和宇宙之间的电磁交换。她喜欢这种更高能量的交换。伴随而来的暴雨清除了大气中的离子，也能极大地鼓舞莎伦，让她拥有更好的睡眠。
Me:I love them.We never get thunderstorms anymore,not like when we were kids.Oh yeah,speaking of visuals,I've got to tell you guys what I saw last night.I was lying in bed,half on my stomach when I caught a completely dark baseball sized blob appear and spin in slow spirals to right above my bed.I asked Ivo and he said not to worry about it,presumably he was dealing with it.When I woke up an hour later,I heard a grunt.It wasn't me and it wasn't the cat.I called Archangel Michael and he told me,"Reptilians,"and that was the last of it.They're back again.They just love me!And I keep shooting down their ships.
我:我爱他们。我们再也不会有雷暴了，不像我们小时候那样。说到视觉效果，我得告诉你们我昨晚看到了什么。我正躺在床上，半趴着，这时我看到一个完全黑色的棒球大小的斑点出现并缓慢螺旋地旋转到我的床正上方。我问伊沃，他说不用担心，想必他正在处理。当我一个小时后醒来时，我听到了咕哝声。不是我也不是那只猫。我打电话给米迦勒，他告诉我，"爬虫军"，这是最后一个。他们又回来了。他们就是喜欢我！我不断击落他们的船只。
Ivo:Yes.I was hoping you would forget this experience,but you never do.
伊沃：是的，我希望你能忘记这次经历，但你从来没有忘记。
Me:No,I forgot to change my clock and worked on a one hour deficit for two days this week.Those things I forget because they're not important to me.
我:没有，我忘了调时钟，这个星期工作了两天，每天少工作一个小时。那些我忘记的事情，因为它们对我来说并不重要。
Ivo:You understand that sound is now being explored for its healing properties.Well,in the same token,sounds can be very unhealing–that is why your music is recorded at a frequency that is chaotic to your ears.The god frequency is 432 hertz,the standard tuning for your instruments is 440 hz.Sharon might do well to deal with her stress and depression by listening to quiet music recorded at 432 hertz.
伊沃：你知道现在人们正在探索声音的治疗功能。同样的，声音也是无法治愈的——这就是为什么你的音乐被记录在一个对你耳朵来说是混乱的频率中。上帝的频率是432赫兹，你的仪器的标准调谐是440赫兹。莎伦可以通过听432赫兹的安静音乐来缓解她的压力和抑郁。
Me:Point taken.Thank you.
我:明白了。谢谢。
Ivo:The landlord had a look at her apartment and realized that Merlin had put his dirty feet on the side of the building as he slid out of the window.He asked Sharon to stop this practise and to clean the window.Now Merlin must be let out of the front door,and as summer approaches this will be day and night.Sharon and I came up with a compromise to suggest to the landlord and that is a screen door be installed with a cat flap,although Sharon may be spending summer nights with her front door open,and this is another problem that presents itself.Merlin may well be spending much of the night outside but in summer that is not so much of a problem.
伊沃:房东看了看她的公寓，意识到梅林从窗户滑出去的时候把他的脏脚放在了大楼的侧面。他要求莎伦停止这种练习，并擦干净窗户。现在梅林必须被放出前门，随着夏天的到来，这将是白天和黑夜。莎伦和我想出了一个折中的办法，建议房东安装一扇带猫洞的纱门，虽然莎伦可能整个夏天都开着前门，这是另一个问题。梅林很可能会在外面过夜，但在夏天，这不是什么大问题。
Sharon is upset because at the moment she has little resistance to stress.But things will work out as they always will.
莎伦心烦意乱是因为此刻她对压力几乎没有抵抗力。但是事情总会像往常一样发展的。
Sharon is upset because she cannot have things her way.
莎伦很沮丧，因为她不能按自己的方式处理事情。
Me:What do I pay rent for?
我:我付房租是为了什么？
Ivo:He still owns the building.
伊沃：他仍然拥有这栋大楼。
Me:He actually thinks this place looks good.It doesn't.It's one of the crummiest buildings on the street.The guy is delusional.
我:他真的认为这个地方看起来不错。事实并非如此。这是街上最破旧的建筑物之一。这家伙有妄想症。
Ivo:That is his problem,my love.He still insists that you do not let your cat harm his property and he has the right to ask this of you.
伊沃：那是他的问题，亲爱的。他仍然坚持你不要让你的猫伤害他的财产，他有权要求你这样做。
You will not always get your way because you may be asked to respect the rights of others,and this is life.You cannot always have control,and if this is what is making you angry,then this is your ego.Your soul does not control.You did the right thing,my love,but things will work out.
你不会总是得到你的方式，因为你可能会被要求尊重他人的权利，这就是生活。你不能总是控制自己，如果这就是让你生气的原因，那么这就是你的自我。你的灵魂无法控制。你做得对，亲爱的，但事情总会解决的。
As we keep telling you,you will not be here for much longer.
正如我们一直告诉你的，你不会在这里呆太久。
Me:Thank God.
我:谢天谢地。
Ivo:You must release wanting to have control all the time.You must compromise with others at times,whether you see it their way or not.
伊沃：你必须释放一直想要控制的欲望。有时候你必须和别人妥协，不管你是否以他们的方式看待。
Anger can sometimes be inappropriate.If it is to control others,that is inappropriate.
愤怒有时候是不恰当的，如果是为了控制他人，那就是不恰当的。
Me:I've had enough going on lately with this so called community turning on me the way they are.
我:我最近已经受够了这个所谓的社区把我变成现在这个样子。
Ivo:Yes,it is unfortunate that they do not discuss their misgivings with you face to face.I believe this is cowardice on their part.But you must let go of the resentment.
伊沃：是的，很不幸他们没有当面和你讨论他们的疑虑。我认为这是他们的懦弱。但是你必须放下怨恨。
Me:Yes,again,the feeling that earth is not my planet,even within the spiritual community and the disclosure community,I still am a radical.Are they not in touch with their souls enough to be able to understand that not everyone will do things their way or that they could be wrong from time to time?
我:是的，再一次，感觉到地球不是我的星球，即使在灵性团体和大揭露团体中，我仍然是一个激进分子。难道他们没有足够的灵魂去理解并不是每个人都会按照自己的方式做事，或者他们有时会犯错误吗？
Ivo:You see their ego's and that is what you have been dealing with.Their shadow sides.Many people also have what you call mother issues that they project onto matronly older women like yourself.
伊沃：你看到他们的自我，这就是你一直在处理的问题。他们的阴影。许多人也有你所谓的母亲问题，他们投射到像你这样的老妇人身上。
Me:Yes,I realized that when I was in the 12 steps,I was in a particularly unfortunate position with many of them.I was being drawn into situations the nature of which even surprised me because they had nothing to do with me.
我:是的，我意识到当我在12个步骤中的时候，我和他们中的许多人处于一个特别不幸的位置。我被卷入了一些事情，这些事情的性质甚至让我感到惊讶，因为它们与我毫无关系。
Ivo:That is projection.They wish to draw you into a disagreement in order to help clear their shadow,but it is not your job to do so.The shadow can be cleared by one's self,if they have the desire to look honestly at themselves.The ego will always try to prevent this in order that you create loosh.
伊沃：这就是投射。他们希望引导你进入一个分歧，以帮助清除他们的阴影，但这不是你的工作这样做。如果一个人有诚实看待自己的愿望，他的阴影可以被自己清除。自我总是会试图阻止这一点，以便你创造漏洞。
There are many men within your community as well,that do not enjoy giving the lead to a woman.You must take that into account also.A woman who has access to more information than they do is a threat to their domination of the community.Many of these men work with a network of other men who do not challenge them and who allow them to be the Alpha,and have a bevy of women at hand to supply them with information they require to provide to their followers.I might point out that this is the same as the corporate structure of many of your big businesses.You must understand how they work this.Sharon,you are also very open mouthed about your understanding of their intentions,which does not make you any less of a threat to their ego's.There are other women who work alone,Kerry Cassidy is another such woman who is very strong in her work and uncompromisable and she has been criticized by the community as well.
在你的社区里也有很多男人，他们不喜欢把领导权交给一个女人。你也必须考虑到这一点。如果一个妇女获得的信息比她们多，她们对社区的统治地位就会受到威胁。这些男人中的许多人与其他男人组成的网络一起工作，这些男人不挑战他们，而且允许他们成为领导者，并且有一群女人在身边为他们提供信息，他们需要这些信息提供给他们的追随者。我可以指出，这和你们许多大企业的公司结构是一样的。你必须明白他们是怎么做到的。莎伦，你对他们的意图的理解也是非常开放的，这并不能减少你对他们自我的威胁。还有其他女性单独工作，凯瑞卡西迪是另一个这样的女人谁是非常强的在她的工作和不妥协，她已经被社会批评。
Me:Tough!And I like Kerry Cassidy's work however I don't differentiate between male and female:all intel is good.Like I keep saying,we're changing to becoming more spiritual because so many are just building their practise on what their ego is telling them to do and then blinding them to its presence.I don't need anyone to work with because I come up with enough to share with people,daily,and add value to their lives.
我:强硬！我喜欢凯瑞·卡西迪的作品，但是我不区分男性和女性:所有的情报都是好的。就像我一直说的，我们正在变得更加精神化，因为很多人只是在自我告诉他们做什么的基础上建立自己的实践，然后蒙蔽他们，让他们看不到自我的存在。我不需要任何人一起工作，因为我每天都能想出足够的东西与人们分享，并为他们的生活增添价值。
Ivo:This is one thing you have to understand about these men.
伊沃：关于这些人，你必须了解一件事。
Me:Tough for them.I have no sympathy.They need to get over their need to dominate.
我:对他们来说很困难。我没有同情心。他们需要克服自己对支配的需求。
Ivo:And we understand that you appreciate us even more so for that reason.We work together with Sharon as a team,and we do not prejudice against her for being female.
伊沃:我们知道你们因为这个原因更加欣赏我们。我们作为一个团队与沙伦一起工作，我们不会因为她是女性而歧视她。
Me:No,they don't.We're all equals.I sense no prejudice at all.By the way,there ARE men in the community I would work with.I'm not trashing all of them,just the ones I suspect have domination and control issues.
我:不，他们没有。我们都是平等的。我毫无偏见。顺便说一下，在这个社区里有些男人我愿意和他们一起工作。我并没有贬低他们所有人，只是怀疑他们有控制和支配的问题。
Ivo:Be willing to understand when you have the desire to control and strive for compromise.People do not appreciate others trying to control them….
伊沃：当你有控制欲和争取妥协的欲望时，要愿意去理解。人们不欣赏那些试图控制他们的人.....。
Me:No,they don't!
我:不，他们没有！
Ivo:And they appreciate when someone suggests a compromise that is mutually beneficial and takes all issues into account,whether you believe the person is incorrect or not,it does not matter.If you need to compromise with another,understand that your ego is being controlling.Becoming spiritual is not a matter of never being angry,it is a matter of how you handle that anger,and Sharon passed the test today,with flying colors.
伊沃：当有人提出一个互惠互利的折衷方案，并考虑到所有问题时，他们会很欣赏，不管你认为这个人是否正确，这都无关紧要。如果你需要与他人妥协，要明白你的自我正在控制你。成为精神领袖不是永远不生气的问题，而是你如何处理那种愤怒的问题。今天，莎伦出色地通过了测试。
Me:The other thing about anger,is often it's used to hide a feeling of vulnerability or helplessness.People who have suffered abuse often react that way.But the best thing to do is to allow yourself to feel it and understand you're never helpless.Never.
我:关于愤怒的另一件事，通常是用来隐藏脆弱或无助的感觉。遭受虐待的人往往会有这样的反应。但是最好的办法是让自己去感受它，并且明白你永远不会无助。从来没有。
Ivo:Correct,my love.You feel helpless when you are attacked by the pundits of your community,because you will not attack them back.
伊沃：没错，亲爱的。当你受到社区专家的攻击时，你会感到无助，因为你不会回击他们。
Me:I could start a conversation with them and ask them to explain why they believe what they believe.I suppose if I cared that much,but I don't.
我:我可以和他们谈谈，让他们解释为什么他们相信他们所相信的。我想如果我那么在乎的话，但我不在乎。
Ivo:You could.There are many options that you can use not to feel helpless when you are attacked,and your best option is always to love your attacker.This keeps you at a high frequency,and you lose nothing when you are attacked,rather you gain in self love.
伊沃：你可以的。有很多方法可以让你在受到攻击时不感到无助，而你最好的选择就是永远爱你的攻击者。这使你保持在一个高频率，当你被攻击时，你不会失去任何东西，而是你在自爱中获得。
Me:True.Thanks,Ivo.You're always supporting me.I appreciate that.Now give me the money so I can get that house.
我:没错。谢谢 Ivo。你总是支持我。我很感激。现在把钱给我，这样我就能得到那所房子。
Ivo:LOL In its time,my love.In its time.
**Source**Channel:Sharon Stewart
转自：https://eraoflight.com/2021/03/18/ivo-of-vega-youre-not-allowed-to-be-angry/
