2020年12月12日
by Sharon Stewart
https://tinyurl.com/y6b8bu4z
Self-discipline begins with the mastery of your thoughts.If you don't control what you think,you can't control what you do.
自律开始于掌握你的思想。如果你不能控制自己的想法，你就无法控制自己的行为。
So many people don't like the word"attracted".They become livid when I post that they have attracted their life's circumstances.Yes,life can be a bitch.It's a learning school and you get your lessons.I had two victims freak out on me yesterday because I posted that truth.They went ape shit!
很多人不喜欢"吸引"这个词。当我发布消息说他们吸引了他们的生活环境时，他们变得怒不可遏。是的，生活可以是一个婊子。这是一个学习的学校，你可以得到你的教训。昨天有两个受害者被我吓坏了，因为我把真相公布出来了。他们疯了！
It's Universal Law.You signed up for your life and you attract situations according to your frame of mind.If it's negative,then guess what?Your life will be an unhappy one.If I say people have attracted their life's circumstances,I get all the victims screaming at me.Hey!Don't shoot the messenger.I didn't make the rules.What victims don't know is the reason they experienced this victimhood is so they could overcome it and become more powerful and self loving.All is love and even horrible life circumstances are there to teach you to grow beyond them.The reason victims don't realize this is they are still inundated by their negative thinking.I was very entitled when I was a victim.I believed I was owed a life of happiness because everyone else seemed to have one.I didn't really realize I had to work to get it.
这是宇宙法则。你注册了你的生活，你吸引的情况根据你的心境。如果结果是阴性的，你猜怎么着？你的生活将是不快乐的。如果我说人们已经吸引了他们生活的环境，我会得到所有的受害者对我尖叫。嘿！不要责怪那个信使。规矩不是我定的。受害者不知道的是，他们之所以会经历这种受害情绪，是因为他们可以克服这种情绪，变得更强大，更自爱。一切都是爱，甚至可怕的生活环境都在那里教你超越它们成长。受害者之所以没有意识到这一点，是因为他们仍然被自己的消极思想所淹没。当我是受害者的时候，我是非常有资格的。我相信我有幸福的生活，因为每个人似乎都有幸福的生活。我真的没有意识到我必须工作才能得到它。
What I had chosen was Escapism.This is what my parents taught me:how to escape my emotions.I learned how to suppress them and make myself feel better,but I did this at one expense:my future happiness,because I wasn't learning the lessons–I was avoiding them.Once I reduced the number of times I suppressed my emotions and learned to work the solution,to deal with my thoughts and to change my behaviours,my life got better.Negative emotions come from negative thoughts.Change your thinking and you change your life.
我选择的是逃避主义。这就是我父母教我的:如何逃避我的情绪。我学会了如何抑制它们，让自己感觉更好，但我这样做的代价是:我未来的幸福，因为我没有学到教训——我在逃避它们。一旦我减少了压抑情绪的次数，学会了解决问题，学会了处理思想和改变行为，我的生活就会变得更好。消极情绪来自消极的想法。改变你的想法，你就改变了你的生活。
I know Ivo has more to teach us on self discipline,because he wanted to channel on focus and discipline.
我知道伊沃在自律方面有更多的东西可以教我们，因为他想引导我们集中注意力和自律。
I think from our standpoint here most people think of the words"focus"and"discipline"about as favourably as they think of putting out the garbage.Or doing the ironing.Or in my case,doing the dusting.But I know from past experience,I used to have a mindset of avoiding responsibility because I was always made the scapegoat for whatever my parents needed to blame on someone,so I liked to avoid responsibility as I'd assigned it a negative meaning.However,when you do embrace responsibility,you learn,I did anyway,that it's the road to freedom.
我认为，从我们在这里的立场来看，大多数人对"专注"和"自律"这两个词的看法，与他们对扔垃圾的看法一样有利。或者熨衣服。或者在我的情况下，做除尘工作。但是我从过去的经验中知道，我过去有一种逃避责任的心态，因为我总是成为父母需要指责某人的替罪羊，所以我喜欢逃避责任，因为我给它赋予了负面的意义。然而，当你真正拥抱责任的时候，你就会明白，无论如何，我做到了，这是通往自由的道路。
How can responsibility create freedom in one's life,Ivo?
责任怎么能在一个人的生活中创造自由呢，伊沃？
Ivo:My love,you learned that paying your bills is the responsible thing to do.This avoids unpleasant phone calls from debt collectors.You have learned that eating less sugar and fewer carbohydrates is responsible because you enjoy the benefit of feeling better and not as tired.You enjoy your responsibilities now rather than avoid them,because frankly,when you are scapegoated by narcissistic parents,you understand responsibilities to be shame and guilt based,as part of the blame game and your being flawed.
伊沃:我的爱人，你明白了支付账单是负责任的事情。这样就避免了讨债人打来令人不快的电话。你已经知道少吃糖和少吃碳水化合物是有责任的，因为你享受感觉更好的好处，而不是累。你现在享受自己的责任，而不是逃避责任，因为坦白地说，当你被自恋的父母当替罪羊时，你就会明白责任是羞耻和内疚的，是指责游戏的一部分，也是你的缺陷。
Taking on adult responsibilities as a child is,of course,premature and undesirable,yet so many children are tasked with being the black sheep and the scapegoats in their families because they have immature parents.When the parents see themselves still as children,then they treat their children as equals in some respects,and as something they own in others.Your parents were like this.
当然，像孩子一样承担起成人的责任是不成熟和不受欢迎的，然而，如此多的孩子被赋予了成为家庭中的害群之马和替罪羊的任务，因为他们的父母不成熟。当父母仍然把自己看作孩子时，他们在某些方面平等地对待孩子，在其他方面也是如此。你父母就是这样的。
As for focus and discipline,these are taking the positive mindset one step further.As you learn to focus,you learn to solidify your intention to be positive,you focus only on one way of looking at any given situation because that is the best outcome you can imagine at the time.You are making your best choice and sticking to it.
至于专注和自律，这些都把积极的心态向前推进了一步。当你学会集中注意力的时候，你就会学会巩固你的积极意愿，你只专注于看待任何特定情况的一种方式，因为那是你当时能想象到的最好的结果。你正在做出你最好的选择并坚持下去。
For example,the people now who are relaxed as they watch developments in the Election 2020 issue,as they are focused on the outcome they want to see.Such as yourself.Your focus is largely unwaivering.Other than a few personal issues you have with Trump's personal choices,you see that he is the best candidate simply because of his resolve to eliminate the Deep State from planet earth.As for focus,you are clearly focused on that idea and there is no deterring you from it.You do expect to see action taken by him and his party in good time.Appropriate action must be taken.
例如，人们现在放松了，因为他们关注2020年选举的事态发展，因为他们关注的是他们想要看到的结果。比如你自己。你的注意力大部分集中在没有移动的地方。除了你对特朗普个人选择的一些个人问题之外，你可以看到，他是最佳候选人，仅仅是因为他决心从地球上消除"深州"(Deep State)。至于专注，你显然专注于那个想法，没有什么能阻止你。你确实希望看到他和他的政党及时采取行动。必须采取适当的行动。
And this is universal law.Cause and Effect.Understand that what is happening now is a sequence of events that is to be dealt with actions by the Alliance.So your focus is unwavering.You stand with the Light.
这是一个普遍的规律。因果关系。明白现在正在发生的是一系列事件，这些事件将由联盟来处理。所以你的注意力是坚定不移的。你与光同在。
However,on a personal basis,you realize you do not need a leader.Some are already at this point.You do not need to elect a candidate to fulfill your earthly requirements,and the reason you have gone beyond this is because we will be starting our own community of advanced citizens of earth.So it is required that it have a leader and that will be us,and you were made to be aware of the fact that you are an independent earthling,capable of navigating through life in a responsible manner,responsible to self and responsible to others.You do not do things because you can get away with them.You do not do things that makes a loser out of another person.That is not your desire at all.It is your desire that everyone thrive,thus you will be starting this community.That is discipline.The discipline I refer to is the adherence to higher values of Light.You do not waiver on these.
然而，就个人而言，你意识到你不需要一个领导者。有些人已经到了这一步。你们不需要选举一个候选人来满足你们地球上的需求，而你们超越这个的原因是因为我们将要开始我们自己的地球高级公民社区。所以它需要一个领导者，那就是我们，你们被要求意识到这样一个事实，你们是一个独立的地球人，有能力以一种负责任的方式度过生活，对自己负责，对他人负责。你不做事情是因为你可以逃脱惩罚。你不会做出让别人失败的事情。那根本不是你的愿望。这是你的愿望，每个人都兴旺发达，因此，你将开始这个社区。这就是自律。我提到的自律是坚持更高的光的价值观。你不能放弃这些。
Me:We tend to think of discipline as something unsavory or like repeating mantras,or something like that.Doing things every day that you know are good for you but you may not want to do.
我:我们倾向于认为自律是令人讨厌的东西，或者是重复的咒语，或者类似的东西。每天做一些你知道对你有好处但你可能不想做的事情。
Ivo:That is habit.Discipline has more to do with how you treat others and how you regard yourself.There is an element of habit to it,however,it has more to do with having the strength to live by what you decree,or what you focus upon.
伊沃:那是习惯。自律更多的是你如何对待别人，如何看待自己。它有一个习惯的因素，然而，它更多的是与有力量按照你的命令或你所关注的去生活有关。
Me:I can be undisciplined.I sit and watch video's on youtube at night time.
我:我可以不受约束。我晚上坐着看 youtube 上的视频。
Ivo:When you are feeling low.When you are feeling better,you are working.You understand yourself to be less than your perfect best right now,so you allow yourself downtime.
伊沃:当你情绪低落的时候。当你感觉好一点的时候，你就是在工作。你知道自己现在不是最好的，所以你允许自己休息一下。
Me:I think sometimes I work my mental mind too much.I need to stop it and relax.
我:我觉得有时候我的精神工作太多了，我需要停下来放松一下。
Ivo:Or stop feeding it information and allow it to breathe.
伊沃:或者停止向它灌输信息，让它呼吸。
Me:Yes.
我:是的。
Ivo:There is no harm in thinking but there is harm on not allowing yourself to,let us say,digest what you have exposed yourself to.There is always a process of accepting or rejecting what you have viewed and allowing accumulated negative energy to transmute.
伊沃:思考是没有害处的，但是不允许自己去消化你所接触到的东西是有害处的。总是有一个接受或拒绝你所看到的，并允许积累的消极能量转化的过程。
Me:Yes.
我:是的。
Ivo:As for your down time,this is fine because we see that when you are back"up"again,like today,you are back working on your focus and your discipline.You are focused and disciplined to do what you love.And I might add,when you love what you do,you do it easily.
伊沃:至于你的休息时间，这是很好的，因为我们看到当你再次"上升"，就像今天，你回到你的工作重点和你的自律。你专注并且遵守自律去做你喜欢的事情。我还要补充一点，当你热爱你所做的事情时，你会很容易做到。
So many of you work jobs you cannot stand.You have negative feelings towards them.How do you expect to strengthen your muscles of focus and discipline when you are challenging yourself with the wrong stimulus?You will not focus on a job that does not inspire you.And when you rationalize that you are working to support yourself or your family,but still working at something that will not make a better person out of you,then how far do you expect to go with this?
你们中的许多人从事着你们无法忍受的工作。你对他们有消极的感觉。当你用错误的刺激挑战自己的时候，你如何期望加强你的专注力和自律性肌肉？你不会专注于一份不能激励你的工作。当你理性地认为你工作是为了养活你自己或者你的家庭，但是仍然在做一些不会让你成为一个更好的人的事情时，那么你希望在这件事上走多远呢？
Me:I did that.I took"money jobs".I think it's hard for people of higher consciousness to find jobs that actually fulfill them in any way.Thankfully,now many new health modalities and areas of innovation are coming out,and so maybe they can find some satisfaction in jobs like that.And an afterthought I had on this is perhaps that's why the deep state wants to destroy the economy;because these types of businesses will be destroyed as well.The only thing that's been thriving under lockdowns and masking have been Walmarts,Netflix and Amazons.Which they own.I know local chiropractors had to shut down because of"the virus"but there was a constant line-up to get into Walmart.Like chiropractic and alternative practitioners aren't essential?
我:是我干的。我从事"赚钱的工作"。我认为对于意识更高的人来说，很难找到能以任何方式真正满足他们的工作。值得庆幸的是，现在许多新的健康模式和创新领域正在出现，所以他们可能会在这样的工作中找到一些满足感。我事后想到的是，这也许就是深层政府想要摧毁经济的原因，因为这些类型的企业也会被摧毁。只有沃尔玛、Netflix 和亚马逊这些公司在封锁和掩蔽的情况下依然兴旺发达。他们拥有的。我知道当地的脊椎指压治疗师因为"病毒"而不得不关门大吉，但要进入沃尔玛却要排长队。就像脊椎指压疗法和替代疗法不是必要的吗？
Ivo:Yes.Their plans become ever more clear,do they not?
伊沃:是的，他们的计划变得越来越清晰了，不是吗？
I have said before,my love,that words have frequency.What"discipline"would appear to indicate at a third dimensional level is perhaps memorizing words by rote,as is done in grade school.To discipline yourself to do work that perhaps you would not prefer to do.What discipline is at a fifth dimensional frequency has another meaning:it means the adherence to and action on,higher principles of Light.So you see there is a difference in the meaning of this word depending on the frequency you reside at,and you will find out that the languages of the beings of higher vibration do not include meanings that indicate drudgery,fear,scarcity or unlovingness.It has taken many lives in lower frequency for we of the Light to be able to understand your outlook.Without living it,it is difficult for even us to comprehend your existence.
我曾经说过，亲爱的，语言是有频率的。在三维层面上，"自律"似乎指的是死记硬背单词，就像小学里做的那样。约束自己去做那些你可能不喜欢做的工作。处于第五维度频率的自律还有另一层含义:它意味着对更高的光原则的坚持和行动。所以你会发现这个词的意思有所不同，这取决于你居住的频率，你会发现更高振动存有的语言并不包括那些表示乏味、恐惧、匮乏或不充满爱的意思。它已经在较低的频率中带走了许多生命，为了让我们【光】能够理解你们的观点。没有生活在其中，即使是我们也很难理解你的存在。
Me:You've followed me all your life.
我:你一辈子都在跟着我。
Ivo:And I have observed directly how you view things.Normally the third dimensional definition of discipline is about giving punishment….
伊沃:我直接观察了你是如何看待事物的。通常自律的第三维度定义是关于给予惩罚..。
Me:Did you say"straff"?Isn't that Dutch?LOL
我:你刚才说"straff"?那不是荷兰语吗?哈哈
Ivo:I did.Look it up.
伊沃:我查过了，查查看。
Me:Okay.It's German and you must've picked it up from my free floating lexicon….It means,"taut,tight,tense."Yes I guess unpleasant.It means punishment in some languages like Swedish and Norwegian.Or you've been around earth too long and you've picked up some Old English words.It doesn't show up in the Lexicon but a lot of words from German and Dutch are part of English now.
我:好吧。这是德语，你一定是从我的词典里学来的..。它的意思是"紧张，紧张，紧张。"是的，我想是不愉快。在瑞典语和挪威语等一些语言中，它的意思是惩罚。或者你在地球上呆的时间太长，学了一些古英语单词。词典里没有这个词，但是现在很多来自德语和荷兰语的词汇都是英语的一部分。
Ivo:I have been here for a long time already.You will see that self discipline and focus,by my definition,are aspects of love,not of punishment or tension.This is all about self-empowerment that we are speaking.
伊沃:我已经在这里很久了。你会发现自律和专注，按照我的定义，是爱的方面，而不是惩罚或紧张。这就是我们所说的自我授权。
Me:Thank you,Ivo.
我:谢谢你，伊沃。
