My dear friends,we love you so very much,
亲爱的朋友们，我们非常爱你们,
Your world looks to us like a choppy sea right now–stormy on the surface,and yet always calm and peaceful inthe depths of your being.
在我们看来，你们的世界就像一片波涛汹涌的大海——水面上有暴风雨，但在你们存在的深处，总是平静与和平的。
On the surface there is great division.
In the depth of your shared essence,there is unity.
表面上有很大的分歧。在你们共同的本质的深处，有统一。
On the surface there is a clashing of ideas.
In the depth of your shared humanity there is a unification of ideals.
表面上是理想的冲突，在你们共同的人性的深处是理想的统一。
On the surface there is disease,anger,frustration,fear.
In the depths of each and every soul willing to surrender to the love you are made of,there is well-being,peace,security,and an awareness that you are all moving towards a better,kinder,and more unified world.
表面上是疾病、愤怒、挫折和恐惧。在每个愿意向你所构成的爱屈服的灵魂深处，都有幸福、和平、安全，以及一种意识，即你们都在朝着一个更美好、更仁慈、更团结的世界前进。
The birthing pangs continue on your Earth.Just as a mother giving birth must surrender and exert an incredible labor of love to assist in the emergence of her baby,so too you–the light workers–are going to be called upon to surrender to the events you cannot control,and exert an effort born of love–to be love,to pray for love,to be peace,to pray for peace,to be the light and the love that you truly are.
在你们的地球上，分娩的阵痛还在继续。正如一个生孩子的母亲必须屈服并施加难以置信的爱的劳动来帮助她的孩子的出现，你们——光之工作者——也将被要求屈服于你无法控制的事件，并施加出于爱而产生的努力——成为爱，为爱祈祷，成为和平，为和平祈祷，成为真正的光和爱。
You will not assist your world by joining in the chaos.You will not assist your world by any stance of righteousness,judgment,or superiority.You will not assist your world by trying to force light into anyone's darkness.
你不会通过加入混乱来帮助你的世界。你们不会以任何正义、公平或优越的立场来帮助你们的世界。你不会通过强迫光明进入任何人的黑暗来帮助你的世界。
Instead be the light.Be the love.Be the peacekeeper.Be the one who gets up in the morning and appreciates your pillow for cradling your head at night.Love the soap and the water in your shower.Love your breakfast.Give thanks for your home.Give thanks for your family.Pet your dog.Praise your children.Appreciate your partners.
取而代之的是光明。做爱的人。做一个和平卫士。成为那个早上起床后感激枕头在晚上抱着你的头的人。爱你浴室里的肥皂和水。喜欢你的早餐。感谢你的家。感谢你的家人。抚摸你的狗。赞美你的孩子。感激你的伴侣。
Then pray dear ones,for all human hearts to be uplifted.Pray for the hurting to be soothed.Pray for the fearful to feel God's love.Pray for yourself to be at peace.
亲爱的朋友们，请祈祷，让所有人的心灵都得到提升。祷告伤痛能得到安慰。为恐惧者祷告，让他们感受到神的爱。为自己祷告，让自己平静下来。
When you look at someone,imagine the spark of light in their hearts growing brighter until you imagine them glowing with this light.Telepathically whisper to each soul you see,whether in your physical presence or in the media,"You are loved."Do this for all souls–not just the ones you agree with–for all,regardless of beliefs or behaviors,are sourced from the very same light.
当你看着某人时，想象他们心中的火花变得越来越亮，直到你想象他们因此而发光。用心灵感应的方式向你看到的每个灵魂低语，无论是在你的物质存在中还是在媒体中，"你被爱着。"为所有的灵魂这样做——不仅仅是那些你同意的——因为所有的灵魂，不管信仰或行为，都来自同一个光源。
As you silently bear witness to the inner light,you help others remember who they really are.As you telepathically whisper to souls,you send a vibrational wave of love to them,which their soul will energetically interpret and feel.
当你默默地见证内在的光，你帮助别人记住他们真正是谁。当你们心灵感应地向灵魂低语时，你们向他们发送一个爱的振动波，他们的灵魂将能量地诠释和感受这个振动波。
Your emanation of love might be the one that calms the hurting heart of a person who is about to become violent.Your telepathic whisper might be the one that soothes a soul who was in such pain that they were preparing to exit the planet by their own hand.Your love might be a wave of peace that lifts a spirit before they fall into the depths of despair and resignation.
你散发出的爱可能会安抚一个即将变得暴力的人受伤的心。你的心灵感应的低语可能会抚慰一个正处于如此痛苦之中的灵魂，因为他们正准备用自己的手离开地球。你的爱可能是一波和平的浪潮，在他们陷入绝望和顺从的深渊之前，它可以提升他们的精神。
You may never meet these souls.You may never know them.Nonetheless,in the depth of your shared essence,you are connected,and your love matters.Your vibration matters.
你可能永远也见不到这些灵魂。你可能永远不会认识他们。尽管如此，在你们共享的本质的深处，你们是连接在一起的，你们的爱很重要。你的振动很重要。
Love–consciously,intentionally,in every moment you possibly can.Love your technology.Wash your dishes with love.When you are driving in your car,or doing mundane tasks,repeat simple truths as if you could whisper to all souls."You are loved.You matter."
有意识地，有意识地，在你可能的每一刻去爱。热爱你的技术。用爱去洗你的盘子。当你开车或者做一些平凡的工作时，重复一些简单的事实，就好像你可以对所有的灵魂耳语一样。"你是被爱的。你很重要。"
Say,"I love you"to anyone,anything,and everything you can,even if in the privacy of your own heart."I love you world.I love you dear stranger in the grocery store.I love the light within you dear soul on the news whose words I can't stand.I love you human race.I want you to know you are loved."
对任何人、任何事、任何你能说的话说"我爱你"，即使是在你内心的私密空间。"我爱你的世界。我爱你，亲爱的杂货店里的陌生人。我爱你内心的光明，亲爱的灵魂，我无法忍受他的话语。我爱你们人类。我想让你知道你是被爱的。"
You are all loved–more than you can ever imagine.You are guided.You have legions of angels and other-dimensional beings sending light to your planet right now.You have a team to personally support your every thought,word,and deed of love.
你们都被爱着——爱得超乎你们的想象。你被引导着。你们现在有大批的天使和其他次元存有正在将光送往你们的星球。你有一个团队亲自支持你的每一个想法、每一句话、每一个爱的行为。
Ask for our help.When you are upset,breathe slowly and deeply and search with your feelings to feel our love.Breathe.Focus on any good feelings in your body.Imagine you are loved and surrounded by a warm,fuzzy field of comforting light,because you are.When you are afraid,ask us to help you rest in the peace of the Divine.
寻求我们的帮助。当你心烦意乱的时候，慢慢地深呼吸，用你的感觉去寻找我们的爱。深呼吸。专注于你身体里任何好的感觉。想象一下，你被爱着，被一片温暖的、模糊的、令人舒适的光环围绕着，因为你就是这样。当你害怕的时候，请求我们帮助你在神圣的和平中安息。
Breathe.Imagine you are surrounded by angels.Imagine your home and your neighborhood or business glowing with,surrounded,and protected by the light of the Divine.
深呼吸。想象你被天使包围。想象一下你的家，你的邻居，或者你的生意，在神圣的光芒的照耀下闪闪发光，被包围，被保护。
Affirm that wherever you live or wherever you go,the space in you and around you is a sanctuary for peace.
确认无论你住在哪里，无论你走到哪里，你内心和你周围的空间都是和平的圣所。
Dear ones,you can either allow peace to rise up from the depths of your being,or you can allow the world to infiltrate your mind with its chaos.Focus on that which you gives you joy,peace,contentment,inspiration,and hope.Know that just as easily as you can choose a new thought,you choose a better,higher,more loving,and peaceful vibration.
亲爱的，你可以允许和平从你的存在的深处升起，或者你可以允许世界用它的混乱渗透你的心灵。专注于那些给你带来快乐、平静、满足、鼓舞和希望的事物。要知道，就像你可以轻易地选择一个新的思想一样，你也可以选择一个更好的、更高的、更有爱心的、和平的振动。
You are lights upon this Earth.You are the midwives of a new and greater reality.You are the hands,the eyes,the heart of the Divine.Love everywhere and anywhere you can,for no emanation of love is ever insignificant.Your seemingly small choices may well be the vibration that shifts the balance in a hurting heart,or a hurting world.
你们是地球上的光。你们是一个新的更伟大的现实的接生婆。你是神的双手，眼睛，心灵。爱无处不在，无处不在，因为爱的光芒永远不会是微不足道的。你看似微不足道的选择很可能是一种振动，它改变了一颗受伤的心的平衡，或者是一个受伤的世界。
God Bless You!We love you more than you can possibly imagine.
—The Angels
上帝保佑你!我们对你的爱超乎你的想象。ーー天使们
**Source**Channel:Ann Albers
来源：https://eraoflight.com/2020/11/16/the-angels-giving-up-is-giving-in/
