通过大觉醒滑行指南;传播希望而不是恐惧

2020年5月2日19:55:01通过大觉醒滑行指南;传播希望而不是恐惧已关闭评论 8686239字阅读20分47秒
摘要

世界在变化。这是毫无疑问的。旧的生活方式,不再是可持续的,在另一方面将是不可辨认的。我们在思想上和精神上走到一起,不同于任何其他时期。

通过大觉醒滑行指南;传播希望而不是恐惧What's happening right now is the greatest awakening we've ever seen.Whether you are a light worker or just waking up to the whole consciousness thing,there is something for everyone to learn.

现在正在发生的是我们所见过的最伟大的觉醒。无论你是一个光之工作者,还是刚刚意识到整个意识的事情,每个人都需要学习一些东西。

The world is shifting and changing.There's no doubt about that.The old ways of being,that are no longer sustainable,will be unrecognizable on the other side of this.We are coming together in ways,mentally and spiritually,unlike any other period of time.

世界在变化。这是毫无疑问的。旧的生活方式,不再是可持续的,在另一方面将是不可辨认的。我们在思想上和精神上走到一起,不同于任何其他时期。

It's an emotional time,one that needs to be honored with kindness and compassion.People are grieving.They are grieving their loved ones and what was.Let yourself be where you are.Allow yourself to be in it.Feel what you feel and let your emotions move through you.It's the way to the other side.

这是一个情绪化的时刻,一个需要被仁慈和同情尊重的时刻。人们都很悲伤。他们正在哀悼他们所爱的人和曾经发生的一切。让你自己在你所在的地方。允许自己身处其中。感受你的感觉,让你的情绪通过你。这是通往另一个世界的路。

Most of you are being granted the time to slow down and look at how you want your life to be.How you are spending this time?Are you watching the news,sitting in the fear or are you doing those things you always wanted to do that make you feel alive?

你们中的大多数人都有时间放慢脚步,看看自己想要的生活是怎样的。这段时间你打算怎么过?你是在看新闻,坐在恐惧中,还是在做那些你一直想做的事情,让你觉得自己还活着?

Part of the process of becoming conscious or more conscious,is being keenly aware of what your thoughts are and connecting within to find your answers.We have 60,000 to 70,000 thoughts per day.Are your thoughts positive or are you feeling anxious and in survival mode?If you are stuck in the fear,you're most likely walking around feeling out of control.If there seems to be no way out,then surrender may be a good option.Don't sit in the worry.It will just create more circumstances to worry about.You can choose to move through this process in an empowered way and if you don't,you'll feel like a victim to your circumstances.Not always easy,I know,but imperative for your mental health and for manifesting what you want.You have the ability in any moment,regardless of what is happening,to choose a different thought.It is possible with practice.Find a space where you can get quiet and start listening to what's happening in your head.

变得有意识或更有意识的过程的一部分,就是敏锐地意识到你的思想是什么,并在内在联系中找到你的答案。我们每天有60,00070,000个想法。你的想法是积极的还是你感到焦虑和生存模式?如果你被困在恐惧中,你很可能走来走去感觉失去了控制。如果似乎没有出路,那么投降可能是一个不错的选择。不要坐在忧虑中。这只会创造出更多需要担心的环境。你可以选择以一种充满力量的方式通过这个过程,如果你不这样做,你会觉得自己是你所处环境的受害者。我知道这并不容易,但是对于你的心理健康和实现你想要的东西是必要的。你有能力在任何时候,不管发生了什么,选择一个不同的想法。通过练习是可能的。找一个你可以安静下来的地方,开始倾听你脑海中发生的事情。

Ask for answers to your questions,whatever the questions are,and be open to hearing the answers.Answers come in all forms.Whether you feel inspired to take a certain action,you have a knowing of what your next step is or you just feel you are supposed to be doing something other than what you are doing.Now is the time to be still and listen for the answers.If you have been becoming conscious for some time now,this is a time to release really old,deep seated patterns,maybe even from other life times,not yet released.

询问你的问题的答案,无论问题是什么,并开放听取答案。答案以各种形式出现。无论你是否受到鼓舞而采取某种行动,你都知道你的下一步是什么,或者你只是觉得你应该做一些你正在做的事情以外的事情。现在是时候静下心来聆听答案了。如果你现在已经有一段时间变得有意识了,这是一个释放真正古老的、根深蒂固的模式的时候,甚至可能来自其他生命时代,还没有释放。

Will you go back to the way you were living?What is this time period making you realize about your life?You get to decide what you want to create.If your world can look like anything,what would that look like?There are beautiful things happening in this world.Be cognizant of what you focus on and how you choose react.

你会回到过去的生活方式吗?这段时间是什么让你意识到你的生活?你可以决定你想要创造什么。如果你的世界可以看起来像任何东西,那会是什么样子?这个世界上发生着许多美好的事情。认识到你关注的是什么,以及你如何选择做出反应。

Here's what you can do right now to feel better:

以下是你现在可以做的让自己感觉更好的事情:

1.Let yourself feel what you're feeling,but let it move through you.When you allow yourself to be in the feeling,it will eventually subside.

让你自己感受你的感受,但是让它通过你。当你允许自己有这种感觉时,它最终会消退

2.Start asking yourself some questions.Be in curiosity.This energy will allow the answers to show up.This is great opportunity to become conscious of what your thoughts are and how you are living.Ask yourself how you can do better?That could mean more self care,being kinder to yourself,or others.Practice radical self acceptance and love yourself more!

开始问自己一些问题。保持好奇心。这种能量将允许答案出现。这是一个很好的机会,让你意识到你的想法是什么,你是如何生活的。问问自己怎样才能做得更好?这可能意味着更多的自我关怀,对自己或他人更友善。实践彻底的自我接纳,更加爱自己

3.Focus on what you can control.Make choices based on how you want to feel.If a fearful thought comes up,notice the thought and then choose a different one based in trust.If you are having a hard time with this,get up and move your body in some way.This will get you out of survival mode.

专注于你能控制的事情。根据你想要的感觉做出选择。如果一个可怕的想法出现,注意到这个想法,然后基于信任选择一个不同的想法。如果你在这方面有困难,站起来,以某种方式活动你的身体。这会让你脱离生存模式

4.Are you stepping outside to breathe the fresh air?Are you able to get yourself in the present in the moment?Being in nature is a great way to get into alignment and feeling good.

你要出去呼吸新鲜空气吗?你能让自己活在当下吗?融入大自然是一个很好的方式,可以让你与大自然保持一致,感觉良好

5.Be in gratitude.Gratitude is one of the best ways to shift your thoughts and energy.List 3 things you are grateful for,everyday.Studies show this changes the neural pathways in your brain.Remember that nothing is permanent.

心存感激。感恩是转变你的思想和精力的最好方法之一。每天列出3件你感激的事情。研究表明,这改变了你大脑中的神经通路。记住,没有什么是永恒的

6.Take small action steps to get you to the next moment.When you take small steps to find something to feel good about,it will shift your entire mood.It will allow you to then take the next step.

采取小的行动步骤,让你到达下一个时刻。当你一小步一小步地去寻找一些让你感觉良好的事情时,它会改变你的整个心情。它将允许你进行下一步

7.Connect within.Connect into your heart.Connect to your ancient wisdom.How do you feel?When you think of a certain situation,does it give you anxiety or does it fill you with peace?Take notice of how you are living your life and what changes could be made right now in this moment.When nothing is certain,everything is possible.

在内部建立联系。连接到你的心。连接到你古老的智慧。你感觉怎么样?当你想到一个特定的情况,它会给你带来焦虑还是让你感到平静?注意你现在的生活方式,以及此时此刻你可以做出哪些改变。当一切都不确定的时候,一切都是可能的

8.Find your trust even in the midst of this pandemic.Connect to whatever your belief system is and follow your path.Trust that something bigger is guiding this whole thing,regardless of what your belief system is.We are not alone.

即使在这场流行病中,也要找到自己的信任。连接到任何你的信仰系统,并遵循你的道路。不管你的信仰系统是什么,相信一些更大的东西正在引导着整个事情。我们并不孤单

When you move through this period,do it with intention.There's a tremendous opening for transformation and change awaits.Wherever you are in the process,be really kind and gentle with yourself.Now is the time to have compassion,for yourself and others.We are all one and we all have an effect on one another.

当你通过这个阶段时,带着意愿去做。有一个巨大的转变和改变的开端等待着我们。在这个过程中,无论你在哪里,都要对自己真正的友善和温柔。现在是时候要有同情心了,为了你自己和他人。我们都是一体的,我们都对彼此有影响。

When you make the effort to do the inner work and look at how you can make your life better,it makes the world a better place to live.We will be on the other side of this and there is new life.Plant your seeds now.

当你努力做好自己内心的工作,想办法让自己的生活变得更美好时,这个世界就会变得更美好。我们将在这个世界的另一边,那里将有新的生命。现在就播种吧。

»Source»By Lisa Linder

转自:https://eraoflight.com/2020/05/02/a-guide-to-glide-through-the-great-awakening-spread-hope-not-fear/

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  • 本文由 发表于 2020年5月2日19:55:01
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