如何通过感恩仪式来提升你的振动

2019年8月4日08:45:12如何通过感恩仪式来提升你的振动已关闭评论 5748450字阅读28分10秒
摘要

当你培养出正确的感恩之心时,你会享受到更高质量的生活。你会变得更慷慨,更健康,更有爱心,更仁慈。

When you cultivate the right kind of gratitude,you will enjoy a better quality of life.You will be more generous,healthier,more caring,and kinder.

当你培养出正确的感恩之心时,你会享受到更高质量的生活。你会变得更慷慨,更健康,更有爱心,更仁慈。

At the same time,gratitude enables you to avoid negative emotional and psychological disorders.This means that you can raise your vibrational energies by practicing gratitude ritual.

同时,使你避免消极的情绪和心理障碍。这意味着你可以通过实践感恩仪式来提高你的振动能量。

进一步:科学家揭示感恩是如何改变人类心脏和大脑的分子结构的

It is important that learn to conduct the right gratitude ritual to raise your vibration.You can do so by sharing your gratitude or you can conduct it by rote.

学会进行正确的感恩仪式是很重要的。你可以分享你的感激之情,也可以死记硬背。

The key thing here is that you must ensure that the gratitude ritual enables you to have a soulful experience.

这里的关键是,你必须确保感恩仪式使你有一个灵魂的经验。

如何通过感恩仪式来提升你的振动

Turning your gratitude practice into a gratitude ritual has a positive impact on your life.It carries a unique power into your life.

把你的感恩练习变成一种感恩仪式。它给你的生活带来了独一无二的力量。

What's the Power of Gratitude in Your Life?

在你的生活中感恩的力量是什么?

Changing your gratitude practice to gratitude ritual may not happen overnight.Actually,it takes years for most people to achieve this.

把你的感恩练习变成感恩仪式可能不会在一夜之间发生。实际上,大多数人需要几年的时间才能做到这一点。

It is not easy to develop the perfect gratitude ritual.However,with consistency,you will be able to shift perspective in almost every area of your life.

培养完美的感恩仪式并不容易。然而,有了一致性,你将能够在你生活的几乎每个领域转变观点。

When you master the art of gratitude ritual,you will realize immense benefits in all the spheres of your life.

当你掌握了感恩仪式的艺术,你就会在生活的方方面面中体会到巨大的益处。

To change the practice into a ritual,do not be afraid to start simple.For example,you can start by keeping a simple gratitude journal.

把练习变成一种仪式,不要害怕从简单开始。例如,你可以从保持一个简单的感恩日记开始。

This entails that you jot down some things that you are grateful for daily.You can do this as the first thing in the morning before you do anything else.

这需要你每天记下一些你感激的事情。你可以把这件事作为早上做任何事之前的第一件事。

Alternatively,you can do it as the last thing of the day before you go to bed.

或者,你也可以把它作为你睡觉前一天的最后一件事。

You need to keep it simple.Identify a few things for which you are grateful and put them down.It's not necessary that you come up with an elaborate list.

你需要保持简单。找出一些你感激的事情,然后把它们放下。你没有必要列出一个详细的清单。

As events unfold in your life,you may want to take note of the lessons you get from them.Put these down on your gratitude journal.

随着事件在你的生活中展开,你可能想要记下你从中得到的教训。把这些放在你的感恩日记上。

If you are going through particularly tough times,find anything positive about them.With time,you will appreciate that everything happens for good.

如果你正在经历特别艰难的时期,找到任何积极的东西。随着时间的推移,你会明白一切都是为了好的结果。

Looking back at your experiences,you will realize that tough times were meant to make you wiser,stronger,and more mature.

回顾你的经历,你会意识到艰难的日子是为了让你变得更聪明,更强壮,更成熟。

With consistency,you will manage to change your gratitude practice into gratitude ritual.

有了一致性,你将设法把你的感恩实践变成感恩仪式。

What's the Importance of Gratitude Ritual?

感恩仪式的重要性是什么?

Here are the reasons to practice gratitude ritual:

以下是练习感恩仪式的原因:

1–Kick-starts Your Day

1-开始新的一天

Gratitude ritual is a great way to kick-start your day with the right vibrational energy.You can make it a habit to gratitude ritual every day the moment you get out of bed.

感恩仪式是一个伟大的方式来开始你的一天与正确的振动能量。你可以在每天起床的那一刻养成感恩的习惯。

This means that once you are awake,write down a few things that you are grateful for.This list doesn't have to be a long one.

这意味着一旦你醒来,写下一些你感激的事情。这个列表不一定很长。

About 3–5 things would do.

大概三到五件事就够了。

Remember this should be the very first thing you do.This is so that as you go through the rest of the day,you already have positive vibes emanating from this simple ritual.

记住,这应该是你做的第一件事。这样,当你度过这一天剩下的时间时,你已经从这个简单的仪式中产生了积极的共鸣。

Doing other things before you gratitude ritual may mar your vibrational energy due to distractions.

在感恩仪式之前做其他事情可能会因为分心而损害你的形象。

Do this with consistency,every day,and you will see you vibration soar to heights you never thought possible.

每天坚持这样做,你就会看到你的振动飙升到你从未想过的高度。

2–Makes You Feel Great

2-让你感觉棒极了

There is a feeling of greatness that is associated with giving thanks.Regardless of how you show your gratitude,you end up a leading more fulfilling life.

感恩是一种伟大的感觉。不管你如何表达你的感激之情,你最终会过上更充实的生活。

So,go ahead and practice gratitude ritual if you want to feel great.Make it a habit to gratitude journal.Send thank you cards often.

所以,如果你想感觉很棒,那就继续练习感恩仪式吧。养成感恩日记的习惯。经常寄感谢卡。

Write notes of thanks to your family,friends,and colleagues.Turn this expression of gratitude into a habit.

写感谢信给你的家人,朋友和同事。把这种感激的表达变成一种习惯。

With time,you will realize that you are more focused,determined,and happier.This is because gratitude ritual allows you to concentrate on the positive,rather than the negative.

随着时间的推移,你会意识到你更专注,更坚定,更快乐。这是因为感恩仪式让你专注于积极的方面,而不是消极的方面。

Of course,the more positivity you exude,the more positivity you receive from the Universe.You might receive signs and symbolic messages such as seeing repeating numbers,hearing a meaningful song over and over again and so on.

当然,你越积极,你从宇宙中得到的积极性就越多。你可能会收到一些符号和象征性的信息,比如,一遍又一遍地听一首有意义的歌,等等。

3–Enhances Your Relationships

3-改善你的人际关系

It's important that you make it a habit to express your gratitude outwardly daily.This will improve your mood.

把每天向外表达你的感激之情变成一种习惯是很重要的。这会改善你的情绪。

People will be attracted to your positive aura.They will find you to be friendlier and more accommodating.

人们会被你的积极光环所吸引。他们会发现你更友好,更乐于助人。

It is in the nature of most people to be drawn to those who appreciate them.As such,they will be drawn to you for your thankfulness.

大多数人的天性是被欣赏他们的人所吸引。因此,他们会因为你的感激而被你吸引。

They will find that you are a pleasant person to be with.

他们会发现你是一个令人愉快的人。

This will strengthen your existing relationships.Also,you are likely to grow more friends and networks,both socially and professionally.

这会加强你现有的人际关系。此外,你可能会在社交和职业上结交更多的朋友和关系网。

There are several ways you can practice your gratitude ritual.These include the use of emails,letters,notes,and cards.

你可以通过以下几种方式来练习你的感恩仪式。这些包括使用电子邮件,信件,笔记和卡片。

Alternatively,you can express your gratitude through acts of kindness.All these will boost your vibration and increase the happiness levels of those you come into contact with.

或者,你可以通过善意的行为来表达你的感激之情。所有这些都将增强你的振动,提高那些你接触到的人的幸福水平。

One feels loved and appreciated when they are the recipients of acts of kindness.According to leading psychologists,the deepest need of any human is appreciation.

当人们接受善意的行为时,他们会感到被爱和被欣赏。根据顶尖心理学家的说法,人类最深层次的需求是欣赏。

As humans,we have an innate need to be loved.We want someone to recognize our value.This means that both you(the giver of love through thankfulness)and the recipient get to fulfill this basic need.

作为人类,我们天生就需要被爱。我们希望有人认识到我们的价值。这意味着你(通过感恩来表达爱的给予者)和接受者都能满足这个基本需求。

At the same time,you get to benefit from the law of reciprocity.You see;when you do something good for someone else,they feel obliged to return the favor.

与此同时,你也从互惠法则中获益。你看,当你为别人做好事时,他们觉得有义务回报你。

This is a good way to encourage the growth of relationships.Where goodwill exists,there's no ill will.Gratitude ritual enables you to enjoy peace,love,and harmony in your relationships.

这是一个鼓励人际关系发展的好方法。只要有善意,就没有恶意。感恩仪式使你能够在你的人际关系中享受和平、爱与和谐。

Is it Easy to Implement Gratitude Ritual?

实施感恩仪式容易吗?

The practice of daily expression of gratitude is one of the easiest ways you can use to touch the lives of others.

每天表达感激之情是最简单的方法之一,你可以用它来感动别人的生活。

The good news is that gratitude ritual is an economical way of showing kindness.It can be done by anyone,regardless of where you are or your station in life.

好消息是,感恩仪式是一种经济的表达方式。任何人都可以做到这一点,不管你身在何处,也不管你的地位如何。

You can show your gratefulness and appreciation in a variety of ways.The important thing is to be sincere about it.

你可以通过多种方式来表达你的感激和欣赏。重要的是要真诚对待它。

If you intend to raise your vibration energy,show gratitude like someone who means it.Don't do it just for the sake of it.

如果你打算提高自己的水平,那就像一个认真的人那样表达你的感激之情。不要只是为了它而做。

Also,be consistent.The more you practice gratitude ritual,the more you will attract positive vibes from the Universe.

同时,要始终如一。你练习感恩仪式的次数越多,你就越能从宇宙中吸引积极的感应。

Here are some ways you can show your gratefulness:

以下是一些表达你感激之情的方法:

•Reflect on 3-5 things you are grateful for and put them down in a journal

反思3-5件你感激的事情,并把它们写在日记里

•Send happy birthday cards

寄出生日贺卡

•Send holiday greetings cards

发送圣诞快乐

•Write letters to friends and families who are far away

给远在他乡的朋友和家人写信

•Send gratitude emails

发送感谢邮件

•Call someone to ask how they are going on

打电话问问别人近况如何

•Send a gift to someone

送礼物给某人

•Take a friend out for coffee or for a meal

带朋友出去喝杯咖啡或吃顿饭

•Offer assistance to anyone in need

向任何有需要的人提供帮助

Conclusion…

总结..

There are many benefits you stand to gain by practicing gratitude ritual.It can help you raise your vibration in so many ways.

通过练习感恩仪式,你可以获得很多好处。它可以在很多方面帮助你提升你的振动。

More importantly,gratitude ritual has a wide range of applications.This means that it will benefit you in a variety of situations.

更重要的是,感恩仪式有着广泛的应用。这意味着它将使你在各种情况下受益。

In all the situations,it will add positivity to your life.

在任何情况下,它都会为你的生活增添积极性。

As such,look for ways to practice gratitude ritual when you are going through tough times.Find out what you can be thankful for during times of adversity.

因此,在你经历困难的时候,寻找练习感恩仪式的方法。找出在逆境中你可以感恩的东西。

Remember to show your gratitude when times are good.Pass your love and joy by saying thank you to someone else.

记住,当时机成熟时,要表达你的感激之情。通过对别人说谢谢来传递你的爱和喜悦。

Light their day by making them feel valued.In this manner,you will attract love in your life.

通过让他们觉得自己被重视来点亮他们的生活。以这种方式,你将在你的生活中吸引爱情。

By Eugene Light,HumansAreFree.com

作者:EugeneLight

Eugene loves to share spirituality insights that support you in raising your vibration and in living a soul-aligned life.He blogs over at TheSecretOfTheTarot.com.

尤金喜欢分享灵性的见解,支持你在提高你的振动和生活的灵魂一致的生活。他的博客在。

来源:http://humansarefree.com/2019/07/how-to-raise-your-vibration-with.html

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  • 本文由 发表于 2019年8月4日08:45:12
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