Have you ever noticed the voice in your head that doesn't stop talking?It's busy judging people and things,forming opinions,and commenting on everything that happens.It keeps nattering about things that happened in the past or might happen in the future.In fact,we all have this inner voice in our heads,whether we are conscious of it or not.
你有没有注意到你脑海中不停说话的声音？它忙于判断人和事，形成意见，评论发生的一切。它喋喋不休地谈论过去发生的事情或者将来可能发生的事情。事实上，无论我们是否意识到，我们的大脑中都有这种内在的声音。
When life is lived with little or no awareness of the"voice in the head"it becomes completely driven by this voice.Eventually you can believe that the voice in the head is who you are.You may believe you're the one who's talking and having a say about everything,but perhaps this is not so.What if the voice in your head is not actually generating your own thoughts?
当生活中很少或根本没有意识到"头脑中的声音"时，它就会完全被这个声音所驱使。最终你可以相信你头脑中的声音就是你自己。你可能认为你是那个说话的人，对任何事情都有发言权，但也许事实并非如此。如果你脑海中的声音并没有产生你自己的想法呢？
The mind produces an entire life of its own by keeping stories alive over and over again.It plays out scenarios and keeps them thriving by adding emotion.In turn,what keeps the mind going is the concept of"I,"and this"I"has things to do.In fact,every event in the physical world is neutral until the mind attaches its own meaning to it.A man loses his job and this is either the most devastating thing that happens to him or the most fortunate,because it becomes his ticket to a new life.A relationship ends and it is considered crippling or it is understood as empowering.The voice in the head will concoct numerous stories about events,and usually they're rooted in stories heard in childhood,from the media,or other sources.My mother and her mother and her mother before her believed something so now I believe it too.The news perpetuates something so it must be true.On and on the mind goes spinning its web.
大脑通过一遍又一遍地让故事生动起来，创造了自己的完整生活。它通过添加情感来演绎场景，并让它们保持兴旺发达。反过来，是"我"这个概念维持着思维的运转，而这个"我"有事情要做。事实上，物质世界中的每个事件都是中性的，直到头脑赋予它自己的意义。一个人失去了他的工作，这要么是发生在他身上最具毁灭性的事情，要么是最幸运的事情，因为它成为他通往新生活的车票。一段关系结束后，它会被认为是破坏性的，或者被理解为赋予权力。头脑中的声音会编造许多关于事件的故事，通常这些故事来源于童年时期听到的、来自媒体或其他渠道的故事。我的母亲，她的母亲和她的母亲在她之前相信的东西，所以现在我也相信它。新闻使某些东西永久存在，所以它一定是真的。脑海里不停地织着网。
We Believe The Voice In Our Head Is Us
我们相信脑海中的声音就是我们自己
Eventually,the voice in the head becomes so powerful we believe it's who we are.We believe it's OUR voice speaking to us.From here,the next step in the cycle is perpetuated when we become invested in this sense of self,which we define as"I."This"I"wants to survive at all costs.It wants to win,to be better than,to be recognized and to be acknowledged.So herein lies the crux of the grand illusion.This"I"is an egoic identity concerned with matters of the world and believes them all to be real when in fact,it's making it all up.
最终，头脑中的声音变得如此强大，以至于我们相信这就是我们。我们相信是我们的声音在对我们说话。从这里开始，当我们投入到这种自我意识中，我们定义为"我"，这个"我"想要不惜一切代价生存下去，这个循环的下一步就永远不会停止。它想要胜利，想要超越，想要被认可，想要被认可。因此，这就是大幻觉的症结所在。这个"我"是一个关注世界事物的自我身份，相信它们都是真实的，而事实上，这一切都是虚构的。
When you identify with your thoughts you make them real and this triggers impulses and desires which makes them real too.If you think of a lemon you will quickly find your mouth watering at the very thought.It's exactly the same with everyday matters;as the mind focuses on thoughts,they feel real,and identity or"I"becomes enmeshed with them.The mind believes everything it thinks with the voice in the head.
当你认同你的想法时，你使它们变得真实，这就触发了使它们变得真实的冲动和欲望。如果你想到一个柠檬，你很快就会发现一想到它你就垂涎三尺。日常生活中的事情也是如此，当大脑专注于思想时，它们会感觉到真实，身份或"我"会与它们交织在一起。头脑相信它脑子里的声音所想的一切。
So when we recognize the voice and begin stopping it,a new reality emerges.By catching the voice before it runs rampant with thoughts or meditating to settle it down,we wake up to a new life.The great reality is that life is a force in and of itself and this force is in everything;material things are not what they seem.They only have meaning and importance when granted these attributes by the voice in the head.Life is simply experiencing itself through our eyes and hands.The mind is part of something much larger than what the"I"likes to think it is.So the separate,limited you is a dream.It's being created by a part of the mind that wants to have a say.The"I"or egoic identity can be disregarded at any moment if the thinker decides to discard it,
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因此，当我们认出这个声音并开始阻止它时，一个新的现实就出现了。在这个声音充斥着各种想法之前抓住它，或者冥想让它安定下来，我们就会醒来面对一个新的生活。伟大的现实是，生命本身就是一种力量，这种力量存在于万物之中;物质的东西并不像它们看起来的那样。它们只有在被头脑中的声音赋予这些属性时才有意义和重要性。生活仅仅是通过我们的眼睛和手来体验它自己。心灵是某些事物的一部分，这些事物比"我"喜欢认为的要大得多。所以分开的，有限的你是一个梦。它是由一部分想要有发言权的大脑创造出来的。如果思想者决定抛弃"我"或自我认同，那么在任何时候都可以忽略"我"或自我认同
Take Back Your Power
收回你的权力
When you decide to stop the little voice from speaking,you realize that you are pure life force.You become aware that there is thought and aware that you have emotions.You also become aware of your body but that the body is not you.You are aware that there is a sense perception within you and aware of any egoic behaviour and attachments within yourself.At this moment,you have shattered the grand illusion that so many humans live by.There is a world within the world–one world is that of pure perception and the other is created by attaching thoughts to things by the voice in the head.
当你决定停止那个微弱的声音说话时，你会意识到你是纯粹的生命力。你开始意识到你有思想，意识到你有情感。你也会意识到你的身体，但是身体并不是你。你们意识到在你们内在有一种感知，并且意识到你们内在的任何自我行为和依恋。此时此刻，你们已经粉碎了这么多人赖以生存的伟大幻想。世界中有一个世界——一个是纯粹的感知世界，另一个是通过头脑中的声音将思想附加到事物上而创造出来的。
Once the voice is recognized for what it is,you come to know that you are spacial awareness within which it all happens.You are actually not a"person"at all,but a field of pure awareness,pure consciousness.It's this that is experiencing life through you.It's this that is life and will never die because the world is simply a manifestation of the life force happening through you.
一旦你的声音被识别出来，你就会知道你是一个空间意识，一切都在这个空间意识中发生。你实际上根本不是一个"人"，而是一个纯粹意识的领域，纯粹的意识。这就是通过你体验生活。这就是生命，它永远不会死亡，因为世界仅仅是通过你而发生的生命力量的表现。
So the grand illusion that death is real is also shattered when we wake from the dream.The truth is unveiled as the life force running through all things comes to know itself for the first time.Everything created by egoic mind,whether it be war,death,illness,corruption,or wealth are all manifestations of a mind cut off from its true nature.Masses of minds can join together and create larger illusions based on groupthink.Alternatively,we can all wake up and realize what we are creating and instead make something new,or at the very least,not participate in what is being created.When the world and its illusions are simply being observed and the egoic mind slowly dwindles away,the reality of life comes to be known–a reality that is more powerful and infinite than any little voice in the head could possibly create.
因此，当我们从梦中醒来时，死亡是真实的这一宏大幻想也被粉碎了。当贯穿所有事物的生命力量第一次开始认识自己时，真相就揭开了面纱。一切由自我意识创造的事物，无论是战争、死亡、疾病、腐败还是财富，都是一个被切断了本性的意识的表现。大量的思想可以聚集在一起，在群体思维的基础上产生更大的幻觉。或者，我们都可以醒来，意识到我们正在创造什么，而不是创造一些新的东西，或者至少，不参与正在创造的东西。当这个世界和它的幻想被简单地观察，自负的心灵慢慢地退去，生活的现实就会被认识——这个现实比脑海中任何微小的声音都可能创造出来的更强大、更无限。
»Source»By Teresa L.DeCicco,PhD
来源：
https://eraoflight.com/2020/03/08/shattering-the-grand-illusion-the-power-of-human-thought/
