By Kathryn Hull | Source
作者 Kathryn Hull |源
As the sun portal continues to release X class solar flares we are reminded that self care is imperative
随着太阳门户继续释放X级太阳耀斑，我们被提醒自我保健是必不可少的
These solar flares shoot out from the sun portal and create waves of energy that hit the earth
这些太阳耀斑从太阳门户射出，产生撞击地球的能量波
This energy comes into our atmosphere and creates ripples of energy waves that break up the density within us and around us
这种能量进入我们的大气层并产生能量波的涟漪，打破了我们内部和我们周围的密度
There are several huge sunspots that these flares are erupting from, and the largest and most charged sunspot is number “AR3663” which has been growing in size for several days.
这些耀斑喷发了几个巨大的太阳黑子，最大和最带电的太阳黑子是编号“AR3663”，它已经变大了好几天。
There are also more X class flares expected today and into tomorrow
预计今天和明天还会有更多的X级耀斑
These flares are high-powered radiation with potent ionizing (penetrating, altering) positively-charging protons soaring into Earth as they plunge through the planetary magnetosphere producing shock waves
这些耀斑是高功率辐射，当它们穿过行星磁层时，具有强电离（穿透、改变）正电荷的质子飙升到地球，产生冲击波
These are the most powerful cosmic events so far this year and these events are what create the intense weather and natural disasters around the world
这些是今年迄今为止最强大的宇宙事件，这些事件是造成世界各地强烈天气和自然灾害的原因
Light sprinkles quickly become full blown storms, tornadoes and earthquakes are very likely to occur when we receive such intense energy
当我们收到如此强烈的能量时，轻微的洒落很快就会变成全面的风暴，龙卷风和地震很可能会发生
These energy waves also cause people to experience shifts within their body, breaking up density within our energetic structure to be purged and released
这些能量波还会导致人们经历体内的变化，破坏我们能量结构中的密度，以便被清除和释放
Many people have been reporting these ascension symptoms:
许多人报告了这些扬升症状：
🌟Extreme exhaustion 🌟极度疲惫
🌟Headaches 🌟头痛
🌟Sinus issues 🌟鼻窦问题
🌟Dizziness or feeling slightly unsteady on the feet
🌟头晕或脚部轻微不稳
🌟Heart palpitations 🌟心悸
🌟Heat surges and sweating
🌟热浪和出汗
🌟Blurry eyes 🌟眼睛模糊
🌟Nausea 🌟恶心
🌟Purging from intestines
🌟从肠道中清除
🌟Back and neck aches or soreness
🌟背部和颈部疼痛或酸痛
🌟Anxiety 🌟焦虑
🌟Depression 🌟抑郁症
🌟Lack of desire to be sociable or engage in family or community activities
🌟缺乏社交或参与家庭或社区活动的愿望
🌟Lack of appetite or an increase in appetite
🌟食欲不振或食欲增加
🌟Lack of thirst or increased thirst
🌟口渴不足或口渴加剧
As we continue to release the density within us and around us it is imperative we honor our emotions and feelings
当我们继续释放我们内部和我们周围的密度时，我们必须尊重我们的情绪和感受
This is our time to support this energy to come up and out so we may raise the vibration of our being and continue to ascend with love and acceptance in our hearts
這是我們支持這種能量出來和出現的時候，這樣我們就可以提高我們存在的振動，並繼續在我們心中愛和接受中提升
Loving ourselves through all of these feelings and emotions is key to healing and releasing
通过所有这些感觉和情绪来爱自己是治愈和释放的关键
Allowing the energy to be released through crying, journaling, drawing or being creative, expressing yourself through poetry or connecting with a trusted friend or loved one
通过哭泣、写日记、画画或发挥创造力、通过诗歌表达自己或与值得信赖的朋友或亲人联系来释放能量
Spending some time alone is also self care
花一些时间独处也是自我照顾
Honoring where you are at and how you are feeling is key, embracing self care must be a top priority for us all
尊重你所处的位置和你的感受是关键，拥抱自我保健必须是我们所有人的首要任务
Self care may look like:
自我护理可能如下所示：
✨Relaxing ✨舒服
✨Eating fruit, nuts, seeds, veggies
✨吃水果、坚果、种子、蔬菜
✨Taking a spiritual bath with Celtic or pink Himalayan salt and essential oils
✨用凯尔特或粉红色的喜马拉雅盐和精油进行精神沐浴
✨Drinking plenty of water with a pinch of pink Himalayan salt, lemon and honey
✨多喝水，少许粉红色的喜马拉雅盐、柠檬和蜂蜜
✨Stepping into nature to ground and clear our energy
✨走进大自然，踏入地面，清理我们的能量
✨Receive energy healing ✨接受能量治疗
✨Playing sound bowls ✨播放音钵
We are also being pulled by the New Moon that will occur in a few days
我们也被几天后将发生的新月所吸引
This awakens powerful cosmic forces that will further activate our planet
这唤醒了强大的宇宙力量，将进一步激活我们的星球
These intense energies are not only clearing our energetic structure but clearing out past traumas from our generational line and our DNA structure
这些强烈的能量不仅清除了我们的能量结构，而且清除了我们世代相传和DNA结构中的过去创伤
This is intense work, even for those who consciously clear themselves and are working on raising their vibration
这是一项紧张的工作，即使对于那些有意识地清理自己并正在努力提高振动的人来说也是如此
This is our time to raise our consciousness and release everything and anything that is holding us back from doing so
现在是我们提高意识并释放一切阻碍我们这样做的东西的时候了
Being open to new concepts and ways of being to assist in the raising of your frequency is key to releasing the density within us to ascend into higher states of consciousness and awareness
对新的概念和存在方式持开放态度，以帮助提高你的频率，是释放我们内在密度以提升到更高的意识和意识状态的关键
We start to notice the inconsistencies around us, and we may choose to honor ourselves now as we integrate with this high frequency energy
我们开始注意到我们周围的不一致，当我们与这种高频能量整合时，我们可能会选择尊重自己
May we heal deeply and completely
愿我们深刻而彻底地治愈
转自：https://eraoflight.com/2024/05/09/as-the-sun-portal-continues-to-release-x-class-solar-flares/
