Beloved brothers and sisters of Gaia,very soon you are about to see the rules,norms and cultures of your world unveiled as lies and manipulations.Many of you are aware of much of this information already.Most will have a great deal to learn.Even those of you who know a lot will find yourselves presented with new,more deeply upsetting information.
亲爱的盖亚兄弟姐妹们，很快你们就会看到你们世界的规则、规范和文化被揭露为谎言和操纵。你们中的许多人已经知道了这些信息。大多数人都有很多东西要学。即使你们中那些知道很多的人也会发现自己面对的是新的、更加令人沮丧的信息。
How to cope with this implosion?
如何应对这种内爆？
The lies are being made visible in order to dissolve them in the light of clarity,compassion and love.Darkness is dissolved by the light,and you are the light.It is for that reason that every action you take in the name of the light will expand the global grace required to transmute this time most quickly and effectively.
这些谎言正在变得可见，以便在清晰、同情和爱的光芒中溶解它们。黑暗被光明溶解，而你是光明。正是因为这个原因，你们以光的名义所采取的每一个行动都将扩展全球恩典，这是最快速和最有效地转化这个时刻所需要的。
What we present below is a reminder of what you already know,and it is by no means exhaustive.It is a cheat sheet!It is a reminder for when your mind goes blank and your heart goes numb:return to the basics.
我们在下面展示的是对你们已经知道的事情的提醒，并不是详尽无遗的。这是一张小抄！当你的大脑一片空白，你的心变得麻木的时候，它会提醒你:回到最基本的事情。
1.At your essence,humanity is of the light.
1.在你的本质中，人性是光明的
Recentre in your hearts,in your love.It is worthwhile noticing what makes your heart sing now,so that you may develop a menu of solutions and pathways to the feelings of love and lightness.This will help when you feel overloaded and can't even remember how to feel love.Suggestions include thoughts of family,friends and pets,meditation,being in nature,practicing yoga and deep breathing….take notice now and make a list of what helps you reconnect with your inner light,your inner divine self,your sense of love.
在你们的心中，在你们的爱中。现在注意是什么让你的心在歌唱是值得的，这样你就可以开发出一个解决方案的菜单和通往爱和轻盈感觉的路径。当你感到超负荷，甚至不记得如何去感受爱时，这会有所帮助。建议包括想想家庭、朋友和宠物、冥想、亲近大自然、练习瑜伽和深呼吸......现在请留意并列出清单，列出是什么帮助你重新连接你的内在之光、你内在神圣的自我、你的爱的感觉。
2.Limit your exposure.
2.减少曝光
When you feel overwhelmed by the situation,it's appropriate to take time out for self care,self love,self nurturing.You cannot be there for anyone if you have lost yourself:there's a reason adults must put on their oxygen masks before children in a plane.Many will return to the experience of child-like overwhelm~you cannot comfort them if you have lost your centre.
当你感到不知所措的时候，花点时间自我照顾，自爱，自我养育是很合适的。如果你迷失了自己，你就不能在任何人身边:成年人必须在孩子上飞机之前戴上氧气面罩是有原因的。许多人会回到孩童般的不知所措的经历中，如果你失去了自己的中心，你就无法安慰他们。
3.Remember:this is a phase.
3.记住:这只是一个阶段
It's been the most painful phase in many respects.It will end.This flood will clear,cleanse and purify more than anything ever has,so when you feel overwhelmed,remember that the worst of this will end…soon.
这在很多方面都是最痛苦的阶段。它将结束。这次洪水将比以往任何时候都更能清除、清洁和净化，所以当你感到不知所措时，请记住，最糟糕的情况将很快结束。
4.Be Gentle.
4.温柔一点
Be gentle with your self,and with others.Compassion,forgiveness,heart-centred listening,kindness…these qualities are your soul-compass.When in doubt about how to respond,return to these qualities.
对自己和他人都要温柔。同情，宽恕，倾听，善良......这些品质是你的灵魂指南针。当你不知道如何回应的时候，回到这些品质。
5.Channel anger and outrage appropriately.
5.适当地引导愤怒和愤慨的情绪。
This is not the time to divide against each other,it is time to see reality clearly.When your innate sense of decency is so appalled that you are overwhelmed by anger,take time out,immediately.Write out your anger,speak it out to a plant,cry into a pillow,draw it…there are as many ways to dissipate anger(without hurting or scaring others)as there are humans.
现在不是彼此分裂的时候，而是清楚地看到现实的时候。当你与生俱来的正派感让你震惊，以至于被愤怒压倒时，立即抽出时间。把你的愤怒写出来，对着一株植物说出来，把它放在枕头里哭，把它画出来......有很多方法可以驱散愤怒(不伤害或吓唬别人)，就像人类一样。
6.Deep breathing…
6.深呼吸
…is one of the most transformative exercises you can do.It opens up channels to your deepest heart,your innate wisdom,and divine source.
是你能做的最具变革性的练习之一。它打开了通往你最深处的心灵、你内在的智慧和神圣源泉的通道。
When stressed,B R E A T H E.It is magic.
当有压力的时候，b r e a t h e，这就是魔法。
7.Allow others to have their reactions.
7.允许别人有他们的反应
Most will be unable to respond in thoughtful ways.If you are prepared for this,you will not take their reactions personally.None of it is aimed at you.If you are sensitive or empathic,as is likely if you are reading this,be consistent in clearing your energies,daily and even hourly.You may use any and all methods you currently use,from smudging to using light tools such as St Germaine's violet flame,where you imagine his violet flame dissolving all negative thoughts,feelings and fears from your energy field instantly.
大多数人将无法以深思熟虑的方式作出回应。如果你对此有所准备，你就不会把他们的反应放在心上。这些都不是针对你的。如果你很敏感或者有同情心，就像你正在读这篇文章一样，坚持每天甚至每小时清理你的能量。你可以使用任何你目前使用的方法，从涂抹到使用光的工具，如圣哲曼大量的紫色火焰，你想象他的紫色火焰瞬间溶解你能量场中所有的消极思想、感觉和恐惧。
8.Self Care.
8.自我照顾
As far as you can,use all tools at your disposal to keep your energy clear.This includes breathing fresh air(open a window),drinking clean water,and making healthier food choices when you have access to them.Zoning out using addictive substances may seem attractive,but it does prolong the pain.
尽你所能，使用所有你可以使用的工具来保持你的能量清晰。这包括呼吸新鲜空气(打开窗户)，喝干净的水，当你有机会的时候选择更健康的食物。使用成瘾物质的分区似乎很有吸引力，但它确实延长了痛苦。
9.Generosity of spirit…
9.慷慨的精神..
…towards others,and sharing your time and resources,will reassure others that humanity is good,kind and loving.Many will need this reminder,it will be their safety net.
分享你的时间和资源，会让别人相信人性是善良、善良和有爱心的。许多人将需要这种提醒，这将是他们的安全网。
10.Be yourself.
10.做你自己
You are the strongest of the strong,the bravest of the brave.You have awoken to be a conscious light in this time.While others will see only tragedy and terror,you will have greater insight and a wise heart.Trust yourself.You are where you are for a reason.Allow your mastery to shine with kindness and compassion.
你是强者中的强者，勇者中的勇者。在这个时刻，你已经觉醒成为一束有意识的光。当别人只看到悲剧和恐怖的时候，你将拥有更高的洞察力和一颗智慧的心。相信自己。你在这里是有原因的。让你的掌控带着仁慈和同情发光。
11.CALL UPON US.
11.拜访我们
Whoever you turn to in times of trouble,call upon them.Whether you turn to a divine source,galactics,angelics or nature–whosoever you turn to,bring them closer to you.All who assist humanity on the subtle levels are here for you,as equals,as partners.We are all One.Notice signs,symbols and coincidences:these are our ways of signalling our presence.
你在患难的时候求告谁，求告他们。你转向一个神圣的源头，银河人，天使或者自然——无论你转向谁，把他们带到你身边。所有在微妙层面上帮助人类的人都在这里，作为平等者，作为合作伙伴。我们都是一体的。注意符号、符号和巧合:这些都是我们发出我们存在的信号的方式。
We love you and we are with you at all times.
我们爱你，我们时刻与你同在。
Ashian through Jennifer Crokaert
摄影:Ashian/Jennifer Crokaert
**Source
转自：
https://eraoflight.com/2021/08/26/ashian-how-to-cope-when-the-matrix-implodes/
