On March 28, 2025, a powerful 7.7-magnitude earthquake struck central Myanmar around 12:50 p.m. local time, at a shallow depth of 10 kilometers (6.2 miles). It was followed by a significant 6.4-magnitude aftershock about 12 minutes later.
2025 年 3 月 28 日，当地时间下午 12 点 50 分左右，一场 7.7 级的强烈地震袭击了缅甸中部，震源深度为 10 公里 (6.2 英里)。大约 12 分钟后，又发生了一次 6.4 级的强余震。
https://www.gdacs.org/report.aspx?eventtype=EQ&eventid=1474479
https://earthquaketrack.com/quakes/2025-03-28-06-20-54-utc-7-7-10
https://en.wikipedia.org/wiki/2025_Myanmar_earthquake
It was one of the strongest earthquakes to hit the region in over a century and caused widespread destruction.
这是一个多世纪以来袭击该地区的最强烈的地震之一，造成了广泛的破坏。
Buildings, bridges, and roads collapsed or sustained severe damage in Mandalay and Naypyidaw in Myanmar. Within 20 hours of the earthquake, more than 550 people were dead and over 730 injured.
在缅甸的曼德勒和内比都，建筑物、桥梁和道路倒塌或遭受严重破坏。地震发生 20 小时内，550 多人死亡，730 多人受伤。
The death toll is expected to rise as rescue efforts continue, hampered by the ongoing civil war in Myanmar, damaged infrastructure, and limited communication channels.
随着救援工作的继续，死亡人数预计会上升，缅甸正在进行的内战、受损的基础设施和有限的通讯渠道阻碍了救援工作。
Myanmar has declared a state of emergency in six regions affected by the earthquake and appealed for international aid.
缅甸宣布受地震影响的六个地区进入紧急状态，并呼吁国际社会提供援助。
The quake also triggered the collapse of buildings hundreds of miles away in Thailand. In particular, a high-rise building under construction in Bangkok collapsed, killing at least 10 people. Authorities are racing against time to free more than 100 people believed to be trapped under the rubble.
地震还引发了数百英里外泰国建筑物的倒塌。特别是曼谷一座在建的高层建筑倒塌，造成至少 10 人死亡。当局正在争分夺秒地解救据信被困在废墟下的 100 多人。
Thai authorities have declared Bangkok a disaster area, suspending public transport and setting up emergency response centers.
泰国当局宣布曼谷为灾区，暂停公共交通，并设立了应急中心。
We suggest doing a Buddhic Column meditation to help provide energetic support to the region, so that it can be recovered as quickly as possible, and that there will not be another powerful earthquake happening again in the proximity of Myanmar.
我们建议做一个菩提光柱冥想，以帮助为该地区提供有力的支持，以便它能够尽快恢复，并且不会有另一个强大的地震再次发生在缅甸附近。
We will do this meditation every 4 hours in the next 3 days at the following times:
在接下来的 3 天里，我们每 4 小时做一次冥想，时间如下：
- 12:45 AM UTC世界协调时上午 12:45
- 4:45 AM UTC世界协调时上午 4:45
- 8:45 AM UTC世界协调时上午 8:45
- 12:45 PM UTC世界协调时下午 12:45
- 4:45 PM UTC世界协调时下午 4:45
- 8:45 PM UTC世界协调时下午 8:45
Then we will do this meditation daily at 4:45 PM UTC.
然后我们每天在协调世界时下午 4:45 进行冥想。
Here is the facebook event for this meditation:
下面是这次冥想的 Facebook 活动：
https://www.facebook.com/events/1368143907549576
You may also do this meditation at other times and as frequently as you wish, or include this in the Emergency Meditation daily at 2 PM UTC.
你也可以在其他时间进行这种冥想，并且可以随时进行，或者在协调世界时下午 2 点的每日紧急冥想中包括这种冥想。
https://www.welovemassmeditation.com/2018/02/breakthrough-meditation-at-2-pm-utc-and.html
Here is the guided audio playlist for this meditation:
下面是这次冥想的音频播放列表：
https://bit.ly/4fROktdHttps://bit.ly/4froktd
Instructions (The suggested time of this meditation is 15 minutes)
说明 (本次冥想的建议时间为 15 分钟)
1. Use your own technique to bring yourself to a state of relaxation. Take a deep breath of brilliant white light. Breathe out all that no longer serves you. Repeat this breathing for a few more times. Then say this mantra, or a similar one, silently or out loud if you feel guided:
用你自己的技巧让自己进入一种放松的状态。深吸一口明亮的白光。呼出所有不再为你服务的东西。再重复几次这样的呼吸。然后念这个咒语，或者类似的咒语，如果你觉得被引导了，就默默地或者大声地念出来：
"I Am the Soul我是灵魂
I Am Divine Light我是圣光
I Am Divine Will我是神圣意志
I Am Divine Love我是神圣大爱
I Am fixed design by me, the Soul"我注定要活出我的本质，我的灵魂
2. Visualize your soul star chakra lighting up with brilliant white Light. Visualize this Light in the form of a vortex spiraling down clearing your energy field.
观想你的灵魂之星脉轮点亮了灿烂的白光。观想这光以漩涡的形式螺旋下降清除你的能量场。
3. Visualize a 5-pointed star being placed high in the sky about 9 miles above the areas affected by the earthquake in Myanmar and Thailand. See this star glistening high above the chosen location, shining brilliant white Light.
观想在缅甸和泰国受地震影响的地区上空 9 英里（14公里）处，有一颗 5五芒星高高地悬挂在天空中。看到这颗高高在上的星星闪耀在所选择的位置，发出耀眼的白光。
4. Now visualize the White Fire of AN emanating from the Galactic Central Sun, going through all points of Light within our solar system and through the 5-pointed star, through the areas affected by the earthquake in Myanmar and Thailand, and deep into the center of the earth. Keep visualizing this pillar for a few minutes.
现在观想银河系中央太阳发出的 合一的白色火焰，穿过我们太阳系中的所有光点，穿过五芒星，穿过缅甸和泰国受地震影响的地区，深入到地球的中心。继续观察这道光柱几分钟。
5. Visualize the tip of a brilliant vortex of white Light spiraling down clockwise from the 5-pointed star, removing and transmuting all low vibrations, dark entities, and dark energies and carrying them up to the 5-pointed star for transmutation. Visualize this vortex of spinning white Light for a few minutes. Visualize individuals who are still trapped being rescued. Visualize the region affected by the earthquake in Myanmar and Thailand being healed and rebuilt, and the communities returning to their normal lives as quickly as possible.
观想一个明亮的白色光漩涡的顶端从五芒星顺时针旋转下来，移除和转化所有低振动、黑暗实体和黑暗能量，并将它们带到五芒星进行转化。观想这个旋转的白光漩涡几分钟。观想仍然被困在那里的人们正在获救。观想缅甸和泰国受地震影响的地区正在治愈和重建，社区尽快恢复正常生活。
6. Visualize this Buddhic Column fully linked to all Buddhic Columns on the planet, to the planetary network of Light below, above, and on the surface of the planet, and any point of Light as guided by the Ascended Beings, all connected together with this Buddhic Column at the 5 pointed star in the network of brilliant white Light.
观想这道菩提光柱与地球上所有的菩提光柱完全相连，与地球下面、上面和地球表面的行星光网络，以及任何由扬升者引导的光点完全相连，所有这些都与这道菩提光柱相连，位于明亮的白光网络中的 5 芒星上。
7. Now, in the name of Source, in the name of I AM Presence of eternal Light. We declare and command that the Buddhic Column in the areas affected by the earthquake in Myanmar and Thailand is now complete on all planes as guided by Source.
现在，以源头之名，以永恒之光的存在之名。我们宣布并命令，在缅甸和泰国受地震影响地区的菩提光柱，现在在源头的指导下，在所有层面上已经完成。
Victory of the Light!
光的胜利！
来源：https://www.welovemassmeditation.com/2025/03/meditation-to-heal-damage-caused-by-the-earthquake-in-myanmar.html
